Using the magic combination of Energy, Movement, and Sound Josephine has created a company like no other.
Featuring Incredible Soundbaths, Inspirational events, deeply healing private sound healing sessions, and bespoke retreats that help you find balance and enhance your life.
At Echo, Josephine creates a space that helps the client step out of the bustle of everyday life, and find a much-needed sense of calm - free from judgment and pressure.
Blending the teachings of yoga with integral sound healing, focusing on exceptional experiences in magical places near or in nature.
At Echo, we aim to give people the tools they need to manage anxiety, improve mental health, relieve depression, and heal trauma.
Josephine at Echo helps her clients step back into life with more connection to their bodies, hearts, nervous systems, and the other important people in their lives. She helps her clients become less reactive, more compassionate, and more buoyant.
THE POWER OF SOUND
For thousands of years, we have called on healers, witches, tribe leaders, and women of the world for healing. Sound healing may seem like a new practice, but in fact, it is an ancient art form, used by many from the Egyptians to the Eskimos. The science of sound has only just started to be researched and invested in, we are at the tip of the iceberg.
Fascinating research is being shared, Sound not only entrains brainwaves but increases cellular healing, reduces inflammation and speeds up the recovery process. The more you practice with sound the deeper the healing can be. Using rhythm, vibrations, chords, harmony, and sound patterns we can ease the client into a meditative state, free from thoughts, judgment, and fear.
The physical body is given a chance to rest, allowing the vibrations to heal on a cellular level. The brainwaves are entrained so they synchronise, encouraging neuroplasticity, depression can be lifted and trauma soothed.
I recently had my first one-to-one sound bath with Josephine. She is truly an experienced practitioner who knew intuitively what I needed. I left the session feeling fully restored and rested. I am looking forward to many more sessions in the future. The perfect pick me up for everyone. So glad I have found Josephine.
Josephine teaches from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice.
Yoga is very much a journey and Josephine can guarantee her classes can help guide you along the way.
I couldn’t recommend her enough!! Josephine is so gentle and kind and also shares her knowledge and insights with the class that always feels so on point and what you needed to hear. Plus the aromatherapy and music is so good!'
"I have so much enjoyed yoga and sound bath sessions with Josephine over the last 2 years. Her teaching is deeply moving and beneficial at both a physical and spiritual level. Indoor sessions are great but I will never forget yoga and sound bath on a beautiful balmy evening on the South Downs.
Give one of her sessions a try, you really wont regret it.
Read the Echo Blog
MEET THE FOUNDER
Echo Yoga and Sound Founder
Hatha, Yin and Vinyasa Yoga Teacher
Meditation and Yoga Nidra Practitioner
Sound healer, Singer and Sound bath Leader.
Josephine started her journey into yoga at a very young age, practising with her mother, she then re-found yoga in her 20s. she sought refuge on the mat in her 20s after a struggle with her mental health.
She has been on a mission ever since, to better understand the patterns of the mind, to work with compassion find ways to elevate depression and general feelings of loss and disconnection.
In 2014 she trained in India, at the Vinyasa Yoga School, where she was taught by exceptional teachers. Her studies covered Hatha, Vinyasa, Meditation, Pranayama and Anatomy. Since then she has added to her training in Yin, Yoga Nidra, and Pregnancy Yoga.
in 2019 her love of yoga. meditation and music fused together in the form of Sound Healing. She holds well-attended Sound baths and events throughout the year. Her passion for Sound and the wonder if can do in terms of energy movement and healing is incredible.
200HR HATHA & VINYASA - VINYASA YOGA SCHOOL -RISHIKESH INDIA
50HR PREGNANCY YOGA -MAMA - LONDON
50HR YIN YOGA - WHITE SPACE STUDIOS - MK
SOUND HEALING DIPLOMA - CENTRE OF EXCELLENCE
LEVEL 1 SOUND HEALING - SOUND HEALING ACADEMY
LEVEL2 SOUND HEALING - SOUND HEALING ACADEMY - currently training
How does it work?
Most sessions are built for everyone,
Please read through the events and the booking section to find the perfect event, retreat or 1-2-1 for you,
How Do I Book?
You can book via the website app set up your profile and select what you fancy. Just sign up(it takes 2 minutes) You can buy appointments and sessions there.
What do I need to bring?
For yoga, please just bring a mat, water bottle, a towel just and any other yoga props you might need during the practice. For a soundbath or events, all instructions are on each event page and an email with directions will be sent out.
What should I wear?
Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
If you would like further information, please contact Josephine and she will be more than happy to help.