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REST & RELEASE

5 DAYS AWAY FROM IT ALL, JUST FOR YOU

Join us for the Autumn of 2023, in one of the most beautiful and magical places in Europe: The Peloponnese, Southern Greece.

Hidden in the Olive groves, swim under the stars, breathe deeply, rest well and make time for you.

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Greek Autumn Yoga & Soundbath Retreat

Oct 12th - 17th 2023 @ Kalamaki, Greece

SPACE FOR 6
 

RECONNECT WITH YOUR BREATH | MOVE YOUR BODY MINDFULLY | SHARE NOURISHING FOOD | REFLECT ON YOUR WELLNESS JOURNEY | REST DEEPLY | STRETCH AWAY TENSION | BE HELD | HARNESS THE POWER OF SOUND
Josephine creates deeply healing and uplifting retreats. With the blend of yoga, mediation and sound you will ease the nervous system, release stress and tension and finally, eat delicious wholesome food. ​

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Her teaching is deeply moving and beneficial at both a physical and spiritual level. I will never forget yoga and sound bath on a beautiful balmy evening on the South Downs.
Give one of her sessions a try, you really wont regret it.

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- Pam

Retreat Client

MEET JOSEPHINE

Your host

alongside her mother Quee.

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Echo Yoga and Sound Founder

Hatha, Yin and Vinyasa Yoga Teacher

Meditation and Yoga Nidra Practitioner

Sound healer, Singer and Sound bath Leader.​

 

She has been on a mission to better understand the patterns of the mind, to find compassion, understanding and ways to alleviate feelings of loss and disconnection.

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Josephine teaches from a place of  knowledge, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, wellbeing, and encourages a more mindful way of life.

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In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and the inner voice.

The Villa Irini, Near Achladachori, Mainland Greece

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OCTOBER 2023 -12th - 17th  - 5 Nights - Max 7

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4 SPACES LEFT

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Travel: easyJet, Gatwick to Kalamata // or Gatwick to Athens with transfer to Kalamata via car

 

Included:

 

WELLNESS.

  • Inspiring opening and closing ceremony

  • Balancing daily Meditation

  • Uplifting Morning Yoga Class & Breath work

  • Evening Yin Yoga

  • Yoga Nidra

  • Restorative Yoga

  • Evening Group Soundbaths

  • Private 30 minute En​ergy Healing and Sound therapy

  • Journaling, self reflection and manifesting

MEALS & REFRESHMENTS​

  • Tea, coffee, snacks

  • Vegetarian & Vegan Option Breakfast, Lunch and dinner each day

  • Two Meals out

E XCURSIONS

  • What's Included.

  • Day Trip to the stunning local beach and local lunch at a Taverna 

 

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I have been coming to this part of Greece for nearly 14 years now, and I can't wait to share this magical place with you. From the minute you step off the plane, you'll feel a wash of ease come over you and any stress and tension melt away.

 

These five days away are specially crafted to help you feel a deep sense of peace, joy and calm.

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We will start each morning with daily yoga and meditation looking out over the olive groves and sea.  In the specially build Yoga Shala nestled in the Garden.

 

Then we will come together over delicious local food.

 

Each day we will retreat into the nature to rest, journal or read. with options to swim gently in the pool whilst looking out across the sea to the majestic mountains beyond.

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The evenings we move slowly to aid your rest, to support your nervous system and allow your spirit to be soothed. I will guide you through restorative practices, Yin yoga, Restorative yoga and Nidra. Sound will be weaved throughout this retreat; two Soundbaths, plus the special addition of a 1-2-1 Sound healing making this retreat, truly, one of a kind.

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We (my mum will be the second tour guide!) will take you to stunning places nearby, to ancient Messini, the golden sandy natural beaches and to local tavernas with some of the best Greek food you'll every try!​

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I honestly can't wait to bring the lucky group of kind hearts to this amazing place.

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Take care of you,

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Josephine x

TIMELINE EXAMPLE...

A carefully curated day to enable you to step back into your daily life feeling rested, supported and well.
 

8am | Herbal tea

8.15am | Morning Yoga, Meditation & Breath-work Practice

9.30am | Breakfast | Continental - large selection

11am | Leave For Ancient Messini

12-2pm| Explore Ancient Messini

2.30pm| Lunch out at local Taverna

5.30pm| Back At The Villas

{Free Time}

7pm | Soundbath

8pm | Light Dinner

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LEAVE WITH TOOLS TO CARRY INTO YOUR LIFE AND WITH YOU ON YOUR JOURNEY

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+ Step back into life with more connection to yourself, less reactive, more compassion and buoyancy
+ Re-fill your cup, so you have more space to think clearly, reflect and step forwards in the right direction for you
+ Let yourself be cooked for and held, beautifully nourishing food to help the body feel renewed and supported
+ Create space to dream, call in abundance and meaning to your life through meditation and journalling tools
+ Allow nature to help reset the nervous system and aid a deep nights sleep

+ Deeply healing and bespoke soundbath with Sound healer Josephine
+ Meet new friends and discover a new community 

Premium accomodation

Satya Villa

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Separate apartment

Wrap around Terrace & Stunning views

Private seating area

Double/Twin Room

Bathroom/shower room

Kitchen

Single beds in shared room, with room divider

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£1500 // £750 per person

Based on 2 people sharing. 

Or suitable for a couple or friends sharing.

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Premium Accomodation

Shakti Villa

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Separate house.

Terrace & Stunning views

Own Garden

Shared Bathroom

Shared Kitchen

Single beds in shared room, with room divider

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£1580 // £790 per person

Based on 2 people sharing. 

Or suitable for a couple or friends sharing.

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Bhakti Basement apartment​

Room 1

Your own room with a comfy double bed.

Storage

Shared Kitchen facilities

Shared Bathroom

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£750.00 

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Bhakti Basement apartment​

Room 2

Your own room with a comfy double bed.

Storage

Shared Kitchen facilities

Shared Bathroom

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£770.00 

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Have you seen a room you'd like to book? Enquire below by clicking the button, Josephine will answer your questions and send you the full retreat brochure.

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"

This experience for me was a first and I was surprised as to how amazing the whole experience was for me. Josephine is a gifted lady with a lovely energy. I felt totally at ease and found the experience to be extremely relaxing and beneficial. I would strongly recommend her

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- Sue

Retreat Client

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What's not included.

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  • Flights(Return Gatwick to Kalamata or Athens depending on dates)

  • Transfer cost of £30 for airport transfer in Greece

  • UK transfer home to airport(UK)

  • Excursions, €12 Messini, Local Lunch cost.

  • £30 Transfer fee airport pick up to villas and return

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T & C's:

  • To secure your spot, a non-refundable deposit of 20% will be required

  • Payment plans of three instalments are available, please contact Josephine info@echoyoga.com

  • cancellation policy will be provided when you enquire.

  • All payments must be made 2 months prior to retreat date. 

  • No-refundable cancellations if notified within 2 months of the retreat start date. 

  • Covid guidelines and cancellations considered, full info when you enquire.

  • There are now many providers that will supply insurance that covers you in the case of getting sick or ill.

  • If circumstances change and the retreat gets cancelled, you will get a full refund including deposit.

  • Any questions? Please email info@echoyoga.com

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Would you like to book?