Oct 5th - 10th 2023 @ Kalamaki, Greece
- REST & RELEASE -
Greek Autumn Yoga & Soundbath Retreat
Josephine creates deeply rejuvenating retreats. To physically, spiritually and emotionally guide you home, back to a space of calm, balance and equilibrium within.
5 days away from it all, just for you. Blending breath work, energy inspired movement, yoga, Meditation and Sound therapy, to leave you feeling held, restored and ready to bloom.
Join us for Autumn of 2023, in one of the most beautiful and magical places in Europe: The Peloponnese, Southern Greece.
Hidden in the Olive groves, swim under the stars, breathe deeply, rest well and make time for you.
Are you an over functioning but highly sensitive soul?
Does your to-do list keep you up in the small hours of the night?
Do you often hold space for others, but sometimes neglect your own needs?
Perhaps you have been feeling the call to go deeper, to heal and raise your vibrations?
This is the time for you.
I have been coming to this part of Greece for nearly 14 years now, and I can't wait to share this magical place with you. From the minute you step off the plane, you'll feel a wash of ease come over you and any stress and tension melt away.
These five days away are specially crafted to help you feel a deep sense of peace, joy and calm.
We will start each morning with daily yoga and meditation looking out over the olive groves and sea. Then we will come together over delicious local food.
Each day we will retreat into the nature to rest, journal or read. with options to swim, rest, read, walk, sauna and nap! All in a place where you can look out across the sea to the majestic mountains beyond.
The evenings we move inside as the evenings are cooler. We will move slowly to aid your rest, to support your nervous system and allow your spirit to be soothed. I will guide you through restorative practices, Yin yoga, Restorative yoga and Nidra. Sound will be weaved throughout this retreat; two Sound Baths, plus the special addition of a 1-2-1 Sound healing making this retreat, truly, one of a kind.
We (my mum will be the second tour guide!) will take you to stunning places nearby, to ancient Messini, the golden sandy natural beaches and to local tavernas with some of the best Greek food you'll every try!
I honestly can't wait to bring the lucky group of kind hearts to this amazing place.
Take care of you,
Inspiring opening and closing ceremony
Balancing daily Meditation
Uplifting Morning Yoga Class
Qi Gong and Breath work
Evening Yin Yoga
Evening Group Soundbaths
Option of a Sauna on 1 of the nights.
Privtae 30 minute Energy Healing and Sound therapy
Journaling, self reflection and manifesting
MEALS & REFRESHMENTS
Tea, coffee, snacks
Vegetarian & Vegan Option Breakfast, Lunch and dinner each day
Two Meals out
Day Trip to Ancient Messini, followed by lunch at a local Taverna
Day Trip to the stunning local beach and local lunch at a Taverna
Wrap around Terrace & Stunning views
Private seating area
Suitable for single booking,
Or two friends sharing
Terrace & Stunning views
Single beds in separate rooms
£895.00 Main Bedroom Per person
£865 Second Bedroom Per person
What's not included.
Flights(Retrun Gatwick to Kalamata)
UK transfer home to airport(UK)
Excursions, €12 Messini, Local Lunch cost.
T & C's:
To secure your spot, a non-refundable deposit of 20% will be required
Payment plans of three instalments are available, please contact Josephine email@example.com
cancellation policy will be provided when you enquire.
Covid guidelines and cancellations considered, full info when you enquire.
There are now many providers that will supply insurance that covers you in the case of getting sick or ill.
If circumstances change and the retreat gets cancelled, you will get a full refund including deposit.
Any questions? Please email firstname.lastname@example.org
Would you like to book?