During summer I tend to be more restless during the night, with the warmth, the light and birdsong filtering through to my body and mind...

I wanted to invite you to take a moment to pause, where-ever you are as you read this. Feel your feet on the earth and take a deep...

It's been a while since I've felt able to write a rambling blog post, but this week I wanted to share. Sound is an integral part of my...