SLEEP & STRESS SAVIOUR PROGRAMME | SOUNDBATHS

Stress symptoms may be affecting your health, even though you might not realise it. You may think illness is to blame for that irritating headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the cause. Watching television, surfing the internet or playing video games — may seem relaxing, but they may increase your stress over the long term. A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions. “Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio, Ph.D., said in a press release. Stress can: + Increase heart problems + Lower libido + Steal joy and fun + Effect on quality of sleep + Weaken the immune system + Create Physical tension and injury + Increase chance of burnout + Effect our relationships and connections + Lower our levels of compassion and empathy With this short course, you'll have access to videos that help you reconnect with your breath, find meaning and truth, and listen to your heart and your inner wisdom again. Allowing those big triggers to get a little smaller, and to focus more on joy and space for freedom.