SLEEP & STRESS SAVIOUR PROGRAMME | MEDITATION

High-quality recordings are taken weekly from our online class. So you can catch up when you want. Are you feeling anxious, struggling with the noise of the mind? Perhaps you need to find some clarity and connection, a clearer path ahead. Or maybe sleep is alluding you, waking up or struggling to settle. Meditation, will help you find time to reconnect with your breath, slow down, and create distance from your thoughts. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, often following a clear order of audible queues, you'll be led through a body scan, breath practice, and visualisation. Perfect if you struggle with anxiety and sleep. Sound, Josephine will finish the session with light chimes, bells and bowls to really leave you floating on air.