ECHO YOGA & SOUND
RESTORATIVE VIDEOS
A selection of yoga videos, meditations and breath-work. When you can't make it to class but want to practice from the comfort of your home.
*Some of these videos have been filmed a little while ago, there we be plenty of new and up to date videos coming soon. I wanted to use these because although they're older they are valuable practices.
RESTORATIVE PRACTICES 15 - 30 MINUTES
5 MINUTE MEDITATION
When you feel lacking, low or down. Possible tight and holding tension, grab 5 minutes and find space, compassion and the breath to guide you home.
BREATHE THE BODY |
YOGA NIDRA |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
MOVING FORWARDS AND LETTING GO
Yin Yoga |
30 Minutes
waking up the side body, hamstrings and hip flexors.
SOFTEN THE BACK
Yin Yoga |
30 Minutes | All Levels
Find space and breath in the back and spine.
RESTORATIVE PRACTICES 45-90 MINUTES
FEET ON THE EARTH
Yin Yoga |
60 Minutes
Grounded, yet expansive.
COMPASSIONATE PRACTICE
Gentle Yoga & Meditaiton |
60 Minutes | All Levels
When we find compassion, we let go of tension, find softeness and release.
GOLDEN LIGHT
Yin Yoga |
60 Minutes
Follow the golden light to clear the body of stagnation and find new abundance of energy.
PATH OF LEAST RESISTANCE
SLOW FLOW YOGA |
50 Minutes | All Levels
Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.
RESTORATIVE PRACTICES - LIVE YIN CLASS RECORDINGS
LIVE YIN, NIDRA & SOUND
60 MINUTES | ALL LEVELS
Find a comfy space to practice this softening yin practice, looking at the patterns of the mind and how we can be careful with the heart and kindness.
LIVE YIN, NIDRA & SOUND
60 MINUTES | ALL LEVELS
Find space and calm with this mindful yin practice, gently twist the spine and open the hips.