ECHO YOGA & SOUND
ACTIVE PRCTICES
A selection of yoga videos, meditations and breath-work. When you can't make it to class but want to practice from the comfort of your home.
*Some of these videos have been filmed a little while ago, there we be plenty of new and up to date videos coming soon. I wanted to use these because although they're older they are valuable practices.
ACTIVE PRACTICES 15-30 MINUTES
WORK THE CORE |
Yoga |
20 Minutes | All Levels
An accessible and mindful approach to working the core and waking up the centre of the body.
QUICK FLOW | OPEN TO RECEIVE Vinyasa Flow
30 Minutes
Level 1-2
A steady paced flowing practice, get on the mat and feel good.
M-O-T YOGA |
YOGA FOR ALL | All Levels |
30 Minutes
Accessible yoga practice, to ease the everyday aches and pains of a still and passive work life(think desk, seated, driving, TV). stretch and find space for this full body MOT. perfect for early morning or before bed.
SHAKE IT OFF |
HATHA YOGA |
15 Minutes | All Levels
Strong Legs, open Hips, Deep breaths.
DESK STRETCH |
Hatha Yoga |
10 Minutes | All Levels
Feeling tight after a long drive or sitting at your laptop.
MINI RESET |
BREATHE DEEP AND FIND SPACE |
Hatha Yoga |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
OPEN TO RECEIVE |
FLOW FLOW |
15 Minutes | Level 2
Less chat and more opening and softening. Josephine doesn't give too many verbal queues in this stronger but feel good low flow.
FLUIDITY & FREEDOM
Hatha Yoga |
40 Minutes | All Levels
When we can be fluid, free and malleable we can encounter life with compassion and ease.
ACTIVE PRACTICES 30-90 MINUTES
HAPPY HIPS
Hatha Yoga |
40 Minutes | All Levels
release tension, find space and strength in the hips, external rotation, lengthening and stretching.
WAKE UP FLOW |
HATHA YOGA |
All Levels | 40 Minutes
Feeling flat and low, grab your mat and get started with this class.
PEACEFUL FLOW |
Hatha Flow Yoga |
40 Minutes | All Levels
Lunge your way to a flexible body and lighter mind.
CORE & VIBRANCY |
Yin Yang Yoga |
50 Minutes | All Levels
A bright and strong practice, to feel secure, grounded and fired up. Then soften into a truly rejuvenating Yin practice.