FIND REST, BALANCE & PEACE
Rest like never before
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When women come together to share, heal, transform and grow. Magic happens.
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Step out of the fast pace of life and find rest, peace and calm. Mini retreats set in the most beautiful places, in West Sussex.
AFTERNOON RETREATS
These popular afternoon retreats are build around mindfulness, compassion and radical acceptance. You'll be guided into a space of deep calm and rest.
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DAY RETREATS
Specially curated days for women to come together, to connect with the season, reflecting on their growth, well-being and journey.
Josephine guides with attention to detail. The day is built around mindfulness, learning, growth and transformation.
A note from Josephine:
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These retreats hold a special place in my heart. The quiet, calm, peaceful faces of the women who leave the space make it all worthwhile. I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Having come from a dance background, movement and breath are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.
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I try to draw all my offerings together, I use aromatherapy during the day, and I make nutritious food that is shared with love. Journalling and manifestation tools, add an extra level of self-reflection to the day's evolution.
Yoga is always accessible, yet still harnesses the traditional teachings to help support everybody in the room.
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Finally, after a day or afternoon of coming back to your body and resetting the nervous system. A soundbath helps everyone drop in even deeper. Josephine has been a sound healer for over 3 years, and a singer/vocalist for over 20 years. She will immerse you in a vibrational and energy experience like no other.
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Life is fast, busy, a whirlwind of highs and lows. But for many of us women, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again.
AWAKENING
WOMENS HALF DAY
RETREAT
SUNDAY 21st April
1-3.30pm
£59
Chichester City Arts Centre
FULL BLOOM HALF DAY
RETREAT
SUNDAY 7th July
1-3.30pm
£59
Yurt Lets Retreat
YOGA WORKSHOP
+ SOUND RESET
Saturday 20th July
10-12.30pm
£59
Worthing Studio
ADVANCED YOGA WORKSHOP
+ SOUND RESET
Saturday 7th September
10-12.30pm
£59
Worthing Studio
TRANSITIONS HALF DAY
RETREAT
SUNDAY 22nd Sept
1-3.30pm
£59
Chichester City Arts Centre
"I was fortunate enough to attend one of Josephine’s evening retreats... I felt at home from the moment I stepped through the door. Josephine is the best leader of meditation I have come across; guiding me into a subconscious place I find difficult to reach alone.
The yoga was just what I needed - strong, stretchy and smiley. Josephine just seems to know all the good movements to get into those creaky parts of the body and her classes move at an accessible pace for all abilities.
Finally; the sound bath. What a journey. I was transported to another place. Was it sleep? Deep rest? A meditative state? All I know is that I felt warm and heavy by the end and didn’t really want to move… accept to receive the delicious vegan treats at the end. Thank you, Josephine, for a wonderful retreat. I will be back at soon as I can!"
'Id highly recommend to anyone that needs sometime to reset and unwind from the hustle and bustle of life. If you haven't tried one of Josephine's retreats yet but have thought about it, I would recommend you do, you will not be disappointed. Thank you again Josephine for holding such a beautiful space for us. See you again soon!!
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