ECHO YOGA & SOUND
DAY RETREATS
STEP AWAY FROM IT ALL AND FIND A QUIET PLACE IN NATURE
Join us at the beautiful Yurt
At Angmering, nestled among the trees and with the serene ponds close by, it's the perfect place to step out of the rush of everyday life and make time for you
SPACE & ABUNDANCE | SUNDAY 12th March | 11-3.30pm
FULL BLOOM | SUNDAY 9th July | 11-3.30pm
RECONNECT WITH YOUR BREATH | MOVE YOUR BODY MINDFULLY | SHARE NOURISHING FOOD | REFLECT ON YOUR WELLNESS JOURNEY | REST DEEPLY | STRETCH AWAY TENSION | BE HELD | FIND THE HEALING POWER FOF SOUND
Josephine creates deeply healing and uplifting retreats. With the blend of yoga, mediation and sound you will ease the nervous system, release stress and tension and finally, eat delicious wholesome food.
From the breathe work, to yoga and finishing off with a soundbath, its just what my mind, body and soul needed! ohhh and not to forget, the delicious homemade curry and sides which Josephine cooked up for us, what an absolute delight it was! I'd highly recommend to anyone that needs sometime to reset and unwind from the hustle and bustle of life.
- Emma
From Deep Rest Day Retreat
MEET JOSEPHINE
Your Retreat Host
Echo Yoga and Sound Founder
Hatha, Yin and Vinyasa Yoga Teacher
Meditation and Yoga Nidra Practitioner
Sound healer, Singer and Sound bath Leader.
She has been on a mission to better understand the patterns of the mind, to find compassion, understanding and ways to alleviate feelings of loss and disconnection.
Josephine teaches from a place of knowledge, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, wellbeing, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and the inner voice.
INCLUDED AT THE DAY RETREAT
+ 1-hour Fluid and accessible Yoga to build inner heat, connect you to your breath and open your body
+ Manifesting and reflecting Journalling and Prompts
+ A lunch feast of delicious and nutritious food
+ Free time to relax and enjoy the serene, nature-surrounded facilities, the pongs, trees and outdoor space
+ 1-hour Yin Yoga to unfold, decompress and reset
+ Magical Sound Bath
+ Refreshments available throughout the day
+ Goodie bag for all attendees
SPACE & ABUNDANCE | SUNDAY 12th March | 11-3.30pm
FULL BLOOM | SUNDAY 9th July | 11-3.30pm
"The day was incredible! "
"The day flowed beautifully and everything was delivered perfectly. "
- YOGIS
From Deep Rest Day Retreat
TIMELINE...
A carefully curated day to enable you to step back into your daily life feeling rested, supported and well.
11am | Arrival, Greetings and Settling in
11.15am | Meditation & Breath-work
11.30am | Hatha Yoga Practice
12.30pm | Journalling and Reflection
1pm | Lunch & Free time
1.30pm | Yin Yoga
2.30pm | Yoga Nidra & Full Soundbath
LEAVE WITH TOOLS TO CARRY INTO YOUR LIFE AND WITH YOU ON YOUR JOURNEY
+ Step back into life with more connection to yourself, less reactive, more compassion and buoyancy
+ Re-fill your cup, so you have more space to think clearly, reflect and step forwards in the right direction for you
+ Let yourself be cooked for and held, beautifully nourishing food to help the body feel renewed and supported
+ Create space to dream, call in abundance and meaning to your life through meditation and journalling tools
+ Allow nature to help reset the nervous system and aid a deep nights sleep
+ Deeply healing and bespoke soundbath with Sound healer Josephine
+ Meet new friends and discover a new community
Josephine can't wait to welcoming you to this magical day of wellness
SPACE & ABUNDANCE | FULL BLOOM
Book now to secure your space. Places are limited.
Investment £99
LET'S RETREAT,
Decoy Ln, Angmering,
Arundel
BN18 9QA