YOGA - RETREATS - INTEGRAL SOUND HEALING - SOUNDBATHS
Using the magic combination of Energy, Movement, and Sound Josephine has created a company like no other.
Featuring Incredible Soundbaths, Inspirational events, deeply healing private sound healing sessions, and bespoke retreats that help you find balance and enhance your life.
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At Echo, Josephine creates a space that helps the client step out of the bustle of everyday life, and find a much-needed sense of calm - free from judgment and pressure.
I couldn’t recommend her enough!! Josephine is so gentle and kind and also shares her knowledge and insights with the class that always feels so on point and what you needed to hear. Plus the aromatherapy and music is so good!'
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- Liss
YOGA Client
MEET THE FOUNDER
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Echo Yoga and Sound Founder
Hatha, Yin and Vinyasa Yoga Teacher
Meditation and Yoga Nidra Practitioner
Sound healer, Singer and Sound bath Leader.
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Josephine started her journey into yoga at a very young age, practising with her mother, she then re-found yoga in her 20s. she sought refuge on the mat in her 20s after a struggle with her mental health.
She has been on a mission ever since, to better understand the patterns of the mind, to work with compassion find ways to elevate depression and general feelings of loss and disconnection.
In 2014 she trained in India, at the Vinyasa Yoga School, where she was taught by exceptional teachers. Her studies covered Hatha, Vinyasa, Meditation, Pranayama and Anatomy. Since then she has added to her training in Yin, Yoga Nidra, and Pregnancy Yoga.
in 2019 her love of yoga. meditation and music fused together in the form of Sound Healing. She holds well-attended Sound baths and events throughout the year. Her passion for Sound and the wonder if can do in terms of energy movement and healing is incredible.
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TRAINING
BA HONS IN VOICE AND MUSIC
200HR HATHA & VINYASA - VINYASA YOGA SCHOOL -RISHIKESH INDIA
50HR PREGNANCY YOGA -MAMA - LONDON
50HR YIN YOGA - WHITE SPACE STUDIOS - MK
SOUND HEALING DIPLOMA - CENTRE OF EXCELLENCE
LEVEL 1 SOUND HEALING - SOUND HEALING ACADEMY PLUS FURTHER TRAINING WITH SOUND HEALING ACADEMY
DIPLOMA REFLEXOLOGY - CURRENTLY STUDYING
COACHING - CURRENTLY STUDYING
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THE POWER OF SOUND
For thousands of years, in places like Sussex and Worthing, we have called on healers, witches, tribe leaders, and women of the world for healing. Sound healing in Sussex may seem like a new practice, but in fact, it is an ancient art form, used by many from the Egyptians to the Eskimos. The science of sound, particularly sound healing benefits in Worthing, has only just started to be researched and invested in; we are at the tip of the iceberg.
Fascinating research is being shared in Sussex and Worthing. Sound not only entrains brainwaves but increases cellular healing, reduces inflammation, and speeds up the recovery process. The more you practice with sound the deeper the healing can be. Using rhythm, vibrations, chords, harmony, and sound patterns, we can ease the client into a meditative state, free from thoughts, judgment, and fear, especially during sound healing courses and chakra balancing meditation sessions in Sussex.
The physical body is given a chance to rest, allowing the vibrations to heal on a cellular level in places like Sussex and Worthing. The brainwaves are entrained so they synchronize, encouraging neuroplasticity, depression can be lifted and trauma soothed, particularly through yoga workshops, yoga courses, and yoga retreats UK focused on relaxing music with water sounds meditation.
WHY YOGA
Josephine teaches from a place of compassion, care, and attention in Sussex and Worthing. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
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In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment, and inner voice in Sussex and Worthing.
Yoga is very much a journey, and Josephine can guarantee her classes, including beginners yoga course, yoga workshops, and yoga courses in Sussex and Worthing, can help guide you along the way.
I recently had my first one-to-one sound bath with Josephine. She is truly an experienced practitioner who knew intuitively what I needed. I left the session feeling fully restored and rested. I am looking forward to many more sessions in the future. The perfect pick me up for everyone. So glad I have found Josephine.
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- Ashley
SOUND Client
FAQs
How does it work?
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Most sessions, designed for participants in Sussex and Worthing, are built for everyone. Please read through the events and the booking section on our website to find the perfect event, yoga retreat UK, or 1-2-1 session tailored just for you.
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How Do I Book?
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You can book via the website app. Just set up your profile and select what you fancy in Sussex or Worthing. Just sign up (it takes 2 minutes). You can buy appointments and sessions there, including yoga workshops and sound healing courses.
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What do I need to bring?
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For yoga courses, please just bring a mat, water bottle, a towel, and any other yoga props you might need during the practice. For a sound bath healing event or other events, all instructions are detailed on each event page, and an email with directions will be sent out.
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What should I wear?
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Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.
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Anything else?
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If you would like further information about sound healing benefits or any other queries, please contact Josephine in Sussex or Worthing, and she will be more than happy to help.
I write to share with you the belief that Josephine Warren is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor). Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.
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- Ann
Yoga Client
“It’s been absolutely incredible, magical, wholesome, emotional… The bonds and connections we’ve all made of the last few days have been amazing. Coming on retreat with Josephine is special, she’s magical, she’s got so many gifts, the way she holds the space… the way this whole retreat has been, just perfect”
Emma
Retreat Guest