ECHO & YOU

Your Journey Begins Here...

SOFT BOWL.jpg

SOUND HEALING

IMG_0866 2.jpeg

EXCEPTIONAL PRIVATE SOUND SESSIONS WITH JOSEPHINE

SOUNDBATH

SOUNDHEALING

 Tuck yourself into the soft blankets while being fully supported on a soft mattress, allow the aromatherapy to instantly relax you, then be taken on a journey of sound.

To help support, release, heal, cleanse, nourish and de-stress the physical, emotional and spiritual body.

Finish the session with a little chat with Josephine over tea, then step back out into the world with a greater sense of inner strength, connection, awareness, joy and not to forget, brilliant sleep!

Want to know more about Sound Baths? Click here.

WHY?

Reduce Stress | Improve Sleep | Alleviate physical tension and pain

Deepen spiritual and emotional connection | Synchronise brainwaves

Relieve Anxiety | Improve Spiritual Connection | Ancestral healing

Trauma and PTSD healing | Improve Long Covid Symptoms | Mindfulness Practice | ASMR, tingling and feeling good

Inflammation reduction | Improve Listening ability |  Harness the power of music and sound

YOGA & MEDITATION

NEW YOGA 4.png

If you want to improve your yoga practice, possibly try more advanced postures, or look for alinement and adjustment, a 1-2-1 can be hugely beneficial. You can talk to Josephine before the session to curate a special hour just for you. Maybe combine Hatha with Yin, Vinyasa with Restorative, or a longer meditation and Pranayama practice. 

1-2-1 Can be held in Josephine's beautiful home studio, however if there's more than 2 people,  I will happily come to you!

WHY?

Reduce Stress | Improve Sleep | Improve breath and lung capacity

Deepen spiritual and emotional connection | improve flexibility

Relieve Anxiety | Build strength | work on balance and awareness

Relaxation techniques | mental health awareness | Mindfulness Practice | 

Inflammation reduction | Community & Connection

Let Josephine take you out of the bustle of everyday life, and find your sense of calm - free from judgment and pressure. Using the magic combination of Energy, Movement and Sound to help you heal, find joy and a deep sense of peace.

What we offer:

  • Exceptional Private 1-2-1 Sessions: Soundbaths, Sound Healing and Yoga.

  • Bespoke Pop Up Events in beautiful settings, always close to nature.

  • A timetable to reflect each season.

  • Blissful Group Soundbaths in Worthing and Chichester.

  • Rejuvenating Day Retreats in Sussex and full week retreats in Greece.

Yoga 

At Echo Josephine holds and creates a welcoming space where you can heal your mind, body, and soul. She specialises in deeply healing yoga classes, guiding you onto a path of self-discovery and personal growth.

At Echo we offer once Zoom class a week online, where you will be taken on a journey, the practice making an impactful positive affect on your life. Josephine's mission is to help you heal, so you can move through life with more ease, peace and healthier relationships’. 

Yoga is feature on day retreats, during the cooler months in the yurt and at the fabulous retreats. Josephine is an experienced and knowledgable instructir, who's dance background allows her to deepen the practice through body awareness and years of movement exploration.

The body and mind are one, I like to think about in in terms of water, the sea or a river, each day the water is different, crashing waves, strong winds, then small ripples and blue skies, this is also the nature of being human. When you practice yoga, the focus on the breath helps you tune into the body, aiming to calm and quieten the crashing waves, during the asana(posture) practice you feel a deeper connection to yourself, and a calm state will wash over you in shavasana (the bit at the end we lie down, one of the most important parts!), think of the waves rippling quietly against the shore.

The more spiritual aspect of the practice you can connect to as much as you like, it can help each one of us learn something new about the way we choose to live, love and connect, it gives deeper meaning to our day-to-day lives and tunes into our purpose and connection.

 
HBP07562.jpg
HBP08287.jpeg
IMG_1549.png
IMG_1523.png

WHAT IS A SOUNDBATH?

First time at a Soundbath? Here's what to expect and why.

You don't need any special clothing or equipment for a sound bath, but you should wear comfortable clothes. Bring a yoga mat, blankets, pillow, eye pillow, or other props that will make you comfortable.

 

"A Soundbath seeks to balance our physical, emotional, and mental systems, restoring a sense of harmony," 

 

Josephine will guide you through a short meditation to ease us into the space, then she will play a variety of instruments to soothe you and allow you to rest deeply. These include, metal hammered bowls, chimes, crystal bowls, gongs, monochord, voice and tongue drum.

All you have to do is lie back, take a deep breath and let go.

----

 

People have been using sound to promote healing for thousands of years. For example, ancient Greek physicians used musical instruments as therapy believing that the instruments' vibrations could aid in digestion, treat mental disturbance, and induce sleep. Meanwhile, ancient Egyptians thought musical incantations healed the sick. We have just taken this ancient form of music medicine and made it accessible.

 

✨Deepening relaxation

✨Lowering stress and anxiety 

✨Improving mood and well-being

✨Improving sleep

✨Heightening focus and energy

✨A feeling of rejuvenation

read more.

 

How does it work?

Most sessions are built for everyone, with an exception of a few aimed at those who are more practiced or advanced. 

Please read through the events and the book section to find the perfect event or 1-2-1 for you,

How Do I Book?

We use Go Team Up, all bookings happen online, just sign up(it takes 2 minutes)  You can buy appointments and sessions there.

What do I need to bring?

For yoga, please just bring a mat, water bottle, a towel just and any other yoga props you might need during the practice.  For a soundbath or events, all instructions are on each event page and an email with directions will be sent out.

What should I wear?

Wear something you can move in, that is not restrictive and feels comfortable to you. Maybe bring an extra jumper for Shavasana (resting pose) at the end of class, although we do have plenty of snuggly blankets.

Anything else?

If you would like further information, please contact Josephine and she will be more than happy to help.

DSC02219.jpeg