Find Yourself Awake at 4am?
Not sure you've taken a full breath all day?
Check out these recordings.

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"I often play a yoga Nidra to help me drift off to sleep, or a guided meditation to encourage me to stop, sit and find stillness, but with a voice to guide me into this calm, peaceful place". The podcast is a passion project, if you find yourself drawn to it, you can donate or share, also, leaving a review helps hugely.'

Tune in, enjoy, share, rest and find a deeper connection to you.

If you find yourself enjoying these meditations, and feel like you'd like to show your support, a donation of any size is so appreciated.