Sun, 21 Apr|
CHICHESTER CITY ARTS CENTRE
AWAKENING | WOMENS DAY RETREAT
A beautiful day retreat, for women to come together to move, breathe, reflect, rest.
Time & Location
21 Apr 2024, 10:30 – 15:30
CHICHESTER CITY ARTS CENTRE, St Bartholomew’s Church, Mount Ln, Chichester PO19 3DQ, UK
About the event
These retreats hold a special place in my heart. The quiet, calm, peaceful faces of the women who leave the space make it all worthwhile. I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Having come from a dance background, movement and breath are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.
I try to draw all my offerings together, I use aromatherapy during the day, and I make nutritious food that is shared with love. Journalling and manifestation tools, add an extra level of self-reflection to the day's evolution.
Yoga is always accessible, yet still harnesses the traditional teachings to help support everybody in the room.
Finally, after a day or afternoon of coming back to your body and resetting the nervous system. A soundbath helps everyone drop in even deeper. Josephine has been a sound healer for over 3 years, and a singer/vocalist for over 20 years. She will immerse you in a vibrational and energy experience like no other.
Life is fast, busy, a whirlwind of highs and lows. But for many of us women, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again.
Blending breath work, energy-inspired movement, yoga, Meditation, and Sound therapy, to leave you feeling held, restored, and ready to grow.
Freeing Hatha Flow Yoga
Nourishing Vegan Lunch and tea
Restorative Yin Yoga
- Ticket type
FULL DAY RETREAT
Single ticket for a day retreat with Echo Yoga & SoundPrice£145.00
+£3.63 service fee+£3.63 service fee