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FINDING FREEDOM | FLOW YOGA
Tue 11 Jun
|Worthing
A strong but slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm.
Time & Location
11 Jun 2024, 18:30 – 19:30
Worthing, S Farm Rd, Worthing BN14 7AR, UK
About the event
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
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