top of page

Tue, 11 Jun

|

Worthing

FINDING FREEDOM | FLOW YOGA

A strong but slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm.

FINDING FREEDOM | FLOW YOGA
FINDING FREEDOM | FLOW YOGA

Time & Location

6 more dates

11 Jun 2024, 18:30 – 19:30

Worthing, S Farm Rd, Worthing BN14 7AR, UK

About the event

GAIN SO MUCH FROM JUST 1 HOUR A WEEK.

+ Improve strength, mobility and flexibility

+ Strengthen mind-body connection

+ Increase lung capacity and breath health

+ Lower blood pressure

+ Deepening relaxation, working with the parasympathetic nervous system

+ Lowering stress and anxiety, through breath, awareness, and presence

+ Improving mood and well-being, through themes and refocusing

+ Improving sleep

+ Heightening focus and energy

+ A feeling of rejuvenation

+ stress release and calmer state

+ whole body and mind reset

+ Make friends/ find community

---

We ask kindly to check your emails and junk mail for tickets and booking info.

You will need to bring your own mat and props. 

Share this event

bottom of page