JOURNEY TO STILLNESS | YIN YOGA
Tue, 03 Dec
|Worthing
A restorative practice, positions are held for longer using props, cushions and blankets. Josephine guides you to stillness using mindfulness techniques, breathwork and aromatherapy. The perfect class to pause, stretch, rest and reset.
Time & Location
03 Dec 2024, 19:10 – 20:10
Worthing, S Farm Rd, Worthing BN14 7AR, UK
About the event
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
+ Lowering stress and anxiety, through breath, awareness, and presence
+ Improving mood and well-being, through themes and refocusing
+ Improving sleep
+ Heightening focus and energy
+ A feeling of rejuvenation
+ stress release and calmer state
+ whole body and mind reset
+ Make friends/ find community
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We ask kindly to check your emails and junk mail for tickets and booking info.
You will need to bring your own mat and props.Â