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JOURNEY TO STILLNESS | YIN YOGA
Tue 24 Sept
|Worthing
A restorative practice, positions are held for longer using props, cushions and blankets. Josephine guides you to stillness using mindfulness techniques, breathwork and aromatherapy. The perfect class to pause, stretch, rest and reset.
Time & Location
24 Sept 2024, 19:10 – 20:10
Worthing, S Farm Rd, Worthing BN14 7AR, UK
About the event
GAIN SO MUCH FROM JUST 1 HOUR A WEEK.
+ Improve strength, mobility and flexibility
+ Strengthen mind-body connection
+ Increase lung capacity and breath health
+ Lower blood pressure
+ Deepening relaxation, working with the parasympathetic nervous system
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