YOGA & SOUND EVENING RETREAT
Fri 14 Feb
|Worthing
In this special evening workshop, you'll find your breath, calm the mind, move your body and rest deeply with sound.
Time & Location
14 Feb 2025, 18:30 – 20:30
Worthing, Sidney Walter Centre, Sussex Rd, Worthing BN11 1DS, UK
About the event
EVENING RETREAT
Central Worthing
Josephine creates a safe environment to reconnect with your body, drawing on breath, mindfulness, and somatic movement to leave you feeling wonderful. Teaching from a place of compassion, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, and well-being, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and inner voice.
Followed by a deeply healing soundbath, Josephine uses her 30+ years of musical experience, plus her healing ability to guide you through the most magical, restful and transformative soundbath. Held in a warm, quiet and safe space you will leave floating on air.