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Sat, 13 Apr

|

Worthing

YOGA WORKSHOPS | ADVANCE PRACTICE, FOCUS AND STRENGTH | crystal soundbath

A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. This workshop is for those who want to start working towards some of the more challenging postures in yoga. Finish the session with a long relaxing yoga nidra and crystal soundbath.

YOGA WORKSHOPS | ADVANCE PRACTICE, FOCUS AND STRENGTH | crystal soundbath
YOGA WORKSHOPS | ADVANCE PRACTICE, FOCUS AND STRENGTH | crystal soundbath

Time & Location

13 Apr 2024, 10:00 – 13:30

Worthing, 18 Strone Court, Wallace Ave, Worthing BN11 5RD, UK

About the event

A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. This workshop is for those who want to start working towards some of the more challenging postures in yoga. The is not a 'flight' practice, but looking at ways we can build our confidence, activate different muscles groups to help us move forwards in our yoga journey. Finish the session with a long relaxing yoga nidra and crystal soundbath.

+ Take time to focus on your yoga journey.

+ Adopting alignment techniques that are perfect for your own body and mobility.

+ Deepen breathwork and lung capacity.

+ Learn key balances, harnessing self-awareness and focus.

+ Meditation tools and techniques.

+ Yoga Nidra, extended shavasana with Crystal singing bowl soundbath.

+ Tea and refreshments.

+ Aromatherapy.

Tickets

  • yoga workshop

    hald day workshop

    £59.00
    +£1.48 service fee

Total

£0.00

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