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Sat, 07 Sept

|

Worthing

YOGA WORKSHOPS | BACK TO BASICS, STABILITY AND STRENGTH | crystal soundbath

A perfect time to come back to your basics. A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath.

YOGA WORKSHOPS | BACK TO BASICS, STABILITY AND STRENGTH | crystal soundbath
YOGA WORKSHOPS | BACK TO BASICS, STABILITY AND STRENGTH | crystal soundbath

Time & Location

07 Sept 2024, 10:00 – 13:30

Worthing, 18 Strone Court, Wallace Ave, Worthing BN11 5RD, UK

About the event

A perfect time to come back to your basics. A half-day workshop, focusing on breath, alignment, strength, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath—smaller group, fully equipped studio.

+ Take time to focus on your yoga journey.

+ Adopting alignment techniques that are perfect for your own body and mobility.

+ Deepen breathwork and lung capacity.

+ Learn key balances, harnessing self-awareness and focus.

+ Meditation tools and techniques.

+ Yoga Nidra, extended shavasana with Crystal singing bowl soundbath.

+ Tea and refreshments.

+ Aromatherapy.

Tickets

  • yoga workshop

    hald day workshop

    £59.00
    +£1.48 service fee

Total

£0.00

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