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GUIDED MEDITATIONS

BACK TO TO
spac
journey
expan yur
hearbase

Allow Josephine's soothing calm voice to ease you into a quiet space, for reflection, release and ease. From guided body scan to visualisation. You will feel like new. 

YOGA NIDRA & MEDITATION

Full body scan to relieve anxiety, stress held in the body and to help you get a good nights sleep. Select from the green buttons below to find your meditation practice. 

FIND SPACE
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MINDFULNESS BODY SCAN

BREATHE THE BODY

6 MINUTES

Breathe space and lightness into the body, allow the heaviness of life to be lifted and find a buoyancy in the body and spirit.

GO ON A JOURNEY
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JOURNEY

THE FOX & THE LAKE

24 MINUTES

Allow the mind to be taken on a journey, take a break from the to do list, the pressures of life and fill your spirit with this magical adventure.

EXPAND YOUR AWARENESS
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MINDFULNESS BODY SCAN

EXPANDED AWARENESS

15 MINUTES

When we expand our awareness we find more pockets of joy in life, this gift we have been given, and how to shake off the small stuff. 

HEART BASED
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MINDFULNESS BODY SCAN

FIND COMFORT

20 MINUTES

Allow the mind to settle and find comfort within, if things feel full of fear and worry, settle into this 20 minute meditation.

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MINDFULNESS BODY SCAN

FULL HEART

25 MINUTES

How is your heart? when did you last check in... make time for the heart and you.

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MINDFULNESS BODY SCAN

COMPASSION

9 MINUTES

Breathe space and lightness into the body, allow the heaviness of life to be lifted and find a buoyancy in the body and spirit.

UPLIFT
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MINDFULNESS BODY SCAN

SHINING BRIGHT

15 MINUTES

Find confidence and inner brightness, find rest and space with this uplifting and clarifying meditation.

DEEP REST
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MINDFULNESS BODY SCAN

DEEP REST 

20 MINUTES

When we feel close to burn out, our nervous system has been firing and we need to reset the whole system, this is the practice for you.

I AM ENOUGH
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5 MINUTE MEDITATION

 

When you feel lacking, low or down. Possible tight and holding tension, grab 5 minutes and find space, compassion and the breath to guide you home.

uplift
deeprst
ENOUGH
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