ECHO YOGA & SOUND
GUIDED MEDITATIONS
Allow Josephine's soothing calm voice to ease you into a quiet space, for reflection, release and ease. From guided body scan to visualisation. You will feel like new.
YOGA NIDRA & MEDITATION
Full body scan to relieve anxiety, stress held in the body and to help you get a good nights sleep. Select from the green buttons below to find your meditation practice.
FIND SPACE
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MINDFULNESS BODY SCAN
BREATHE THE BODY
6 MINUTES
Breathe space and lightness into the body, allow the heaviness of life to be lifted and find a buoyancy in the body and spirit.
GO ON A JOURNEY
JOURNEY
THE FOX & THE LAKE
24 MINUTES
Allow the mind to be taken on a journey, take a break from the to do list, the pressures of life and fill your spirit with this magical adventure.
EXPAND YOUR AWARENESS
MINDFULNESS BODY SCAN
EXPANDED AWARENESS
15 MINUTES
When we expand our awareness we find more pockets of joy in life, this gift we have been given, and how to shake off the small stuff.
HEART BASED
MINDFULNESS BODY SCAN
FIND COMFORT
20 MINUTES
Allow the mind to settle and find comfort within, if things feel full of fear and worry, settle into this 20 minute meditation.
MINDFULNESS BODY SCAN
FULL HEART
25 MINUTES
How is your heart? when did you last check in... make time for the heart and you.
MINDFULNESS BODY SCAN
COMPASSION
9 MINUTES
Breathe space and lightness into the body, allow the heaviness of life to be lifted and find a buoyancy in the body and spirit.
UPLIFT
MINDFULNESS BODY SCAN
SHINING BRIGHT
15 MINUTES
Find confidence and inner brightness, find rest and space with this uplifting and clarifying meditation.
DEEP REST
MINDFULNESS BODY SCAN
DEEP REST
20 MINUTES
When we feel close to burn out, our nervous system has been firing and we need to reset the whole system, this is the practice for you.
I AM ENOUGH
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5 MINUTE MEDITATION
When you feel lacking, low or down. Possible tight and holding tension, grab 5 minutes and find space, compassion and the breath to guide you home.