ECHO YOGA & SOUND
HEART CHAKRA
HEART CHAKRA - ANAHATA
The element of Anahata chakra is Air. It’s all about space, It’s the door to our inner temple, our soul, the infinite part of ourselves. How we draw in love, compassion and peace. Heart, lungs, arms and hands, thymus. The heart chakra is related to being able to love yourself. Being able to give and receive (love) with equal ease. Feeling kindness and compassion for yourself and others. Having a sense of ‘we’ instead of only ‘I’. Feeling a general sense of belonging and trusting in your heart as an inner compass.
I can give and share, without expecting anything in return. I am blessed with abundance and I know when to say ‘no’ and nurture myself.
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CHAKRAS - SOUND AND VOICE
CHAKRAS - GUIDED MEDITATION | VOICE ONLY
CHAKRAS - SOUND ONLY
YOGA VIDEOS
A selection of Chakra based yoga videos, mediations and breath-work. When you can't make it to class but want to practice from the comfort of your home.
*Some of these videos have been filmed a little while ago, there we be plenty of new and up to date videos coming soon. I wanted to use these because although they're older they are valuable practices.
LATEST UPLOADS
OPEN TO RECEIVE |
FLOW FLOW |
15 Minutes | Level 2
Less chat and more opening and softening. Josephine doesn't give too many verbal queues in this stronger but feel good low flow.
M-O-T YOGA |
YOGA FOR ALL | All Levels |
30 Minutes
Accessible yoga practice, to ease the everyday aches and pains of a still and passive work life(think desk, seated, driving, TV). stretch and find space for this full body MOT. perfect for early morning or before bed.
ACTIVE PRACTICES
DESK STRETCH |
Hatha Yoga |
10 Minutes | All Levels
Feeling tight after a long drive or sitting at your laptop.
MINI RESET |
BREATHE DEEP AND FIND SPACE |
Hatha Yoga |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
SHAKE IT OFF |
HATHA YOGA |
15 Minutes | All Levels
Strong Legs, open Hips, Deep breaths.
OPEN TO RECEIVE |
FLOW FLOW |
15 Minutes | Level 2
Less chat and more opening and softening. Josephine doesn't give too many verbal queues in this stronger but feel good low flow.
FLUIDITY & FREEDOM
Hatha Yoga |
40 Minutes | All Levels
When we can be fluid, free and malleable we can encounter life with compassion and ease.
HAPPY HIPS
Hatha Yoga |
40 Minutes | All Levels
release tension, find space and strength in the hips, external rotation, lengthening and stretching.
WAKE UP FLOW |
HATHA YOGA |
All Levels | 40 Minutes
Feeling flat and low, grab your mat and get started with this class.
PEACEFUL FLOW |
Hatha Flow Yoga |
40 Minutes | All Levels
Lunge your way to a flexible body and lighter mind.
CORE & VIBRANCY |
Yin Yang Yoga |
50 Minutes | All Levels
A bright and strong practice, to feel secure, grounded and fired up. Then soften into a truly rejuvenating Yin practice.
RESTORATIVE PRACTICES
BREATHE THE BODY |
YOGA NIDRA |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
MOVING FORWARDS AND LETTING GO
Yin Yoga |
30 Minutes
waking up the side body, hamstrings and hip flexors.
MOVEMENT - SOUND - ENERGY
MOVEMENT - SOUND - ENERGY
SOFTEN THE BACK
Yin Yoga |
30 Minutes | All Levels
Find space and breath in the back and spine.
FEET ON THE EARTH
Yin Yoga |
60 Minutes
Grounded, yet expansive.
COMPASSIONATE PRACTICE
Gentle Yoga & Meditaiton |
60 Minutes | All Levels
When we find compassion, we let go of tension, find softeness and release.
GOLDEN LIGHT
Yin Yoga |
60 Minutes
Follow the golden light to clear the body of stagnation and find new abundance of energy.
PATH OF LEAST RESISTANCE
SLOW FLOW YOGA |
50 Minutes | All Levels
Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.