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FIND REST, BALANCE & PEACE

Rest like never before

When women come together to share, heal, transform and grow. Magic happens.

Step out of the fast pace of life and find rest, peace and calm. Mini retreats set in the most beautiful places, in West Sussex.

 

AFTERNOON RETREATS

These popular afternoon retreats are build around mindfulness, compassion and radical acceptance. You'll be guided into a space of deep calm and rest.

DAY RETREATS

Specially curated days for women to come together, to connect with the season, reflecting on their growth, well-being and journey. 

Josephine guides with attention to detail. The day is built around mindfulness, learning, growth and transformation. 

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A note from Josephine:

These retreats hold a special place in my heart. The quiet, calm, peaceful faces of the women who leave the space make it all worthwhile. I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Having come from a dance background, movement and breath are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn. 

I try to draw all my offerings together, I use aromatherapy during the day, and I make nutritious food that is shared with love. Journalling and manifestation tools, add an extra level of self-reflection to the day's evolution. 

Yoga is always accessible, yet still harnesses the traditional teachings to help support everybody in the room. 

Finally, after a day or afternoon of coming back to your body and resetting the nervous system. A soundbath helps everyone drop in even deeper. Josephine has been a sound healer for over 3 years, and a singer/vocalist for over 20 years. She will immerse you in a vibrational and energy experience like no other. 

Life is fast, busy, a whirlwind of highs and lows. But for many of us women, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again. 

  • SPRING EQUINOX | EXTENDED SOUNDBATH
    SPRING EQUINOX | EXTENDED SOUNDBATH
    Fri, 22 Mar
    Worthing
    22 Mar 2024, 18:00 – 20:30
    Worthing, Strone Court, Wallace Ave, Worthing BN11 5RD, UK
    A small unique evening event. Rest on plush pillows and quilts, surrounded by candle light. Josephine uses aromatherapy, meditation, cards, mantras, manifesting, full soundbath and tea or cacao in this one of a kind experience. Smaller groups allows more attention to detail.
  • BLOOM & RESTORE  | AFTERNOON RETREAT
    BLOOM & RESTORE  | AFTERNOON RETREAT
    Sold Out
    Sun, 07 Apr
    Angmering
    07 Apr 2024, 13:00 – 15:30
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    1-3.30pm | £59 | Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
  • AWAKENING | WOMENS DAY RETREAT
    AWAKENING | WOMENS DAY RETREAT
    Sun, 21 Apr
    CHICHESTER CITY ARTS CENTRE
    21 Apr 2024, 10:30 – 15:30
    CHICHESTER CITY ARTS CENTRE, St Bartholomew’s Church, Mount Ln, Chichester PO19 3DQ, UK
    A beautiful day retreat, for women to come together to move, breathe, reflect, rest.
  • FULL BLOOM | AFTERNOON RETREAT
    FULL BLOOM | AFTERNOON RETREAT
    Sun, 07 Jul
    Angmering
    07 Jul 2024, 13:30 – 15:30
    Angmering, Decoy Ln, Angmering, Arundel BN18 9QA, UK
    1-3.30pm | £59 | Step out of the fast pace of life and find rest, peace and calm in nature. Mindful yin yoga + aromatherapy + Full Soundbath + heart tea blend & vegan nibbles.
  • TRANSITIONS  | WOMENS AUTUMN DAY RETREAT
    TRANSITIONS  | WOMENS AUTUMN DAY RETREAT
    Sun, 22 Sept
    CHICHESTER CITY ARTS CENTRE
    22 Sept 2024, 10:30 – 15:30
    CHICHESTER CITY ARTS CENTRE, St Bartholomew’s Church, Mount Ln, Chichester PO19 3DQ, UK
    A beautiful day retreat, for women to come together to move, breathe, reflect, rest.
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"I was fortunate enough to attend one of Josephine’s evening retreats... I felt at home from the moment I stepped through the door. Josephine is the best leader of meditation I have come across; guiding me into a subconscious place I find difficult to reach alone.

 

The yoga was just what I needed - strong, stretchy and smiley. Josephine just seems to know all the good movements to get into those creaky parts of the body and her classes move at an accessible pace for all abilities.

 

Finally; the sound bath. What a journey. I was transported to another place. Was it sleep? Deep rest? A meditative state? All I know is that I felt warm and heavy by the end and didn’t really want to move… accept to receive the delicious vegan treats at the end. Thank you, Josephine, for a wonderful retreat. I will be back at soon as I can!"

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'Id highly recommend to anyone that needs sometime to reset and unwind from the hustle and bustle of life. If you haven't tried one of Josephine's retreats yet but have thought about it, I would recommend you do, you will not be disappointed. Thank you again Josephine for holding such a beautiful space for us. See you again soon!!

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