ECHO YOGA & SOUND
CREATE THE BEST HABIT OF A LIFETIME
ON DEMAND MEMBERSHIP
Whether you are finding yourself awake at 4am, suffering from anxiety or working on your self improvement and spiritual journey. This bespoke online platform with give you the support you need to feel well and go deeper when working with sound, yoga and meditation.
SOUND & MEDITATION: Deepening your practice with sound can have a profound effect. The more we practice with sound, the more profound the experience. The mind and body are ready to receive the frequencies, vibrations, allowing space for truly deep healing and rest.
YOGA: Using Yoga videos, you can go at your own pace in the comfort of your own home. choose the style, length and type of practice that's perfect for you.
I write to share with you the belief that Josephine Warren is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor). Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.
ON DEMAND PLATFORM - YOGA VIDEOS
MEDITATION | YOGA NIDRA |
HATHA YOGA | YIN YOGA | RELAXATION
Mixed ability and lengths.
Using Yoga videos, you can go at your own pace in the comfort of your own home. choose the style, length and type of practice that's perfect for you. When we show up for ourselves consistently we see results, when our body is flexible and strong so is our mind and spirit. Josephine teaches from a place of compassion and knowledge. Drawing on the teachings of yoga, as well as relaxation, alignment and anatomy study.
You get 2 classes a month included in the on demand membership, here.
ONLINE SOLO BOOKING
50 MINUTE SOUND HEALING | £32
You'll unfold and rest under the guidance of Josephine. This is a deeply healing session, you’ll find the quiet space to rest and let go on your own, free from distractions and outer energy. From the comfort of your own home.
Join Josephine for an honest and open conversation on life, mental health, wellness, and striving for joy. With a more real and vulnerable approach to podcasting, Josephine aims to make you feel seen and supported through this wild ride called life. Focusing on different themes, experiences, and teachings on yoga. Additionally, you'll get bonus meditations and soundbaths to help you connect to the present moment and find peace.