ONLINE YOGA COURSES
IN-PERSON COURSES PLUS ONLINE ACCESS
When you attend a yoga course with Josephine(see here) you automatically get access to the online course that runs alongside the classes.
​
Each week during the course you get automated emails, log in details and access to learning materials, self reflections, journalling prompts, mudras, mantras, led meditations and much more.
​
These courses are built beyond the physical Asana practice and encourage growth.
​
I believe Yoga is a tool to help us be present in our lives, helping our relationship with ourselves and others. Life is multifaced and learning tools on and off the mat is invaluable.
​
ONLINE ONLY
You can join an online course independently too. You'll get key themes, focus, videos, meditation and/or yoga videos. We run these courses over a series of weeks, so you feel inspired to practice and it can help for a routine
ONLINE YOGA COURSES
"The benefits to me have been amazing, I am breathing better, sleeping better and able to focus my thoughts."
Delia
"​I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience."
Helen