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SUMMER AT ECHO | Changes to create consistency

Goodness me, what a lot of changes, but finally I've arrived(for now). In a place that feels right.

 

Having the home studio has been an absolute blessing and I'm so grateful to my clients who have shown such support, who have booked on, trusted and stepped into the space.

 

However, it's time for change. later this year my home will be on the market, so I needed to find reliable places in Worthing where we can continue to come together.

 

So, I'm super excited to announce, that my main venues will be Worthing High School, Sidney Walter Centre and The Yurts at Let's Retreat.

 

Worthing High has a wonderful spacious drama room, backing onto the fields. Yoga classes will be held here every Tuesday evening.

 

Our monthly Soundbath will be held at the Sidney Walter Centre, a beautiful hall with arching ceilings, wooden floors and great energy.

 

The beautiful Yurts at Let's Retreat will be home to our sound ceremonies, held on Friday evenings once a month, plus our morning and afternoon retreats.

 

Private 1-2-1 Bookings will be every other Thursday at Let's Retreat, in the beautiful smaller yurt, specially created for therapies.

 

It's been a rather mad few years, trying to find ways to make Echo work, so I'm hoping these spaces will provide consistency, community, reliably and magic for us all.



YOGA

 

WHEN 

TUESDAYS | 6-7PM | FINDING FREEDOM - FLOW YOGA

TUESDAYS | 7.10-8.10PM | JOURNEY TO STILLNESS | BESPOKE YOGA/YIN, MEDITATION AND SOUND

WHERE

Class are held at the wonderful Worthing High, in their spacious, quiet and private Drama studio. The studio is large and has plenty of space for you to feel free and able to move with ease. 

Parking is free and onsite, the space is accessible, with easy access to facilities.

PRICE

SINGLE CLASS PASSES | £14

BUNDLE A | 4 PASSES | £44

BUNDLE B | 6 PASSES | £60

HOW TO BOOK

Click the Timetable button below, classes start end of May 2024. Book via the timetable. We tend to run classes that mirror school holidays.



WORTHING SOUNDBATH

 

Josephine runs monthly 1 hour soundbaths in Worthing. 

Josephine uses Tibetan Bowls, Crystal bowls, Gongs, Voice, Drum, Crystal Harp, Tongue Drum, Tuning Forks, Rain-stick and chimes.

These bespoke and high-end events will leave you floating on air.

 

WHERE

SIDNEY WALTER CENTRE, Sidney Walter Centre, Sussex Rd, Worthing BN11 1DS

 Free onsite parking, accessible, facilities


MINI RETREATS

Blending perfect yoga, movement, meditation and sound. Teaching from a place of compassion, insight and reflection. Josephine will guide you into a peaceful state of calm. Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace.

These mini-retreats will leave you walking on air.

 

SOUND CEREMONIES

Be guided into a quiet space, and let go of tension, pain and blocked energy. Josephine uses yoga nidra(guided meditation) alongside an extended soundbath. She incorporates aromatherapy, florals waters, cards, tea, and delicious snacks. These ceremonies enable you to journey deeper, building your connection to sound and offering profound healing.

All Retreats & Ceremonies are held at the beautiful Let's Retreat by Decony Ponds. 




1-2-1 private Soundbath

A private sound healing is a deeper experience than a group, Josephine works specifically with you as an individual, your energy, for example, what's stuck, what needs healing and where to create space, in The  small Yurt At Lets Retreat.

Instruments used for ISH:

  • Tibetan Bowls

  • Crystal Bowls

  • Gongs

  • Chimes

  • Drum

  • Voice

  • Tuning Forks

A 1-2-1 sound healing is a transformative experience. 1-2-1 sound healings use sound to help lift, expose, transform, and heal what is being held on to, stuck, painful, or blocked.

Sessions run for 1 hour and 15 minutes, at the beautiful Lets retreat, set in nature and away from the hustle and bustle you will feel a deep connection to the earth.

This includes time to settle in and anything that needs discussing before and after. She provides water and delicious snacks.

Sessions are held every other Thursday at Let's Retreat

You can book via the timetable. 

£60 Non-members

£56 Members

 

All 1-2-1's are held at the beautiful Let's Retreat by Decony Ponds. 


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