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R+R+R

REST, RECEIVE, RENEW

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Reconnect with your breath.

Move your body mindfully.

Share nourishing food.

Reflect on how you truly are.

Refocus your energy and check in.

Rest deeply.

Heal & transform.

Be held.

Harness the power of sound.

The Irini Villas, Near Achladachori, Mainland Greece

Travel: easyJet, Gatwick to Kalamata Travel: easyJet, transfer to Irini villas via taxi

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  •  Join us in one of the most beautiful and magical places in Europe: The Peloponnese, Southern Greece.

  • Hidden in the Olive groves, swim under the stars, breathe deeply, rest well, and make time for you.

  • Josephine creates deeply healing and uplifting retreats. With the blend of yoga, meditation, and sound you will ease the nervous system, release stress and tension and finally, eat delicious wholesome food. ​

  • You'll step away from this sober retreat with clarity, transformation and new found trust in yourself

  • A deeply healing retreat.

  • Blending breath work, energy-inspired movement, yoga, Meditation, and Sound therapy, to leave you feeling held, restored, and ready to grow.

 FIND REST, BALANCE, AND PEACE
RECONNECT WITH YOUR BREATH | MOVE YOUR BODY MINDFULLY | SHARE NOURISHING FOOD | REFLECT ON YOUR WELLNESS JOURNEY | REST DEEPLY | STRETCH AWAY TENSION | BE HELD | EXPLORE THE POWER OF SOUND

 

"

We've been so well looked after. We've been given time to unfurl and rest and unfold. Everything is done with love and attention to detail.

- Hayley

Retreat Guest

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"

“It’s been absolutely incredible, magical, wholesome, emotional… The bonds and connections we’ve all made over the last few days have been amazing. Coming on retreat with Josephine is special, she’s magical, she’s got so many gifts, the way she holds the space… the way this whole retreat has been, just perfect”

- Emma

Retreat Guest

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YOGA, MEDITATION, BREATHWORK

+ Morning Yoga, Meditation & Pranayama

+ Evening Yin, Restorative

+ Yoga Nidra, deep relaxation

Using the Chakra system, the 8 limbs of yoga and taking all levels and contraindications into consideration. You will find a deep connection with yourself, rebalancing the whole system and find profound inner calm and peace. 

TRANSFORMATIVE HEALING THROUGH SOUND

+ Bespoke 1-2-1 sound healing

+ 2 Blissful soundbaths in our shala outside

+ Sound woven throughout the retreat

Josephine has been working with music and sound since she was just 4 years old, she trained as singer and musician, she has harnessed her deep love for music and drawn in her healing practice to hold, transform and nurture you. Holding the highest level of training in sound healing, she will guide you to a place of profound insight and peace. 

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REFLECTION & GROWTH

+ 3 Journalling sessions, creating space for reflection, insight and growth

+ Welcome Tea Ceremony

+ Evening Sacred Circle

+ Fire Pit & Cacao ceremony

AT THE VILLAS

+ All food while at the villas is included

+ Tea, snacks, healthy treats

+ Sober retreat, to provide clarity, reduce anxiety, and cleanse the physical and spiritual body(at villas and excursions)

+ Balanced and healthy vegetarian/vegan option meals

+ Pool, swim anytime

+ plenty of quiet zones, meditation area

+ hammocks

+ beautiful gardens

+ nestled among the olive groves

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WHAT'S NOT INCLUDED

  • Food & drink away from the villas. We will be taking you on 2 excursions followed by lunch, to swim in the sea, read, meditate, see the local area and get to know one another better.

UK TRAVEL AND FLIGHTS

  • Flights(Return Gatwick to Kalamata)

  • All airport transfers, UK & Greece. We can provide taxi numbers if needs be. 

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WHAT YOU'LL GAIN FROM RETREATING WITH US

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+ Deepening relaxation, working with the parasympathetic nervous system

+ Lowering stress and anxiety, through connecting with the breath, awareness, and presence

+ Drawing on the ancient wisdom of the teachings of yoga

+ Time for self reflection and journalling

+ Improving mood and well-being, through themes and refocusing

+ Create the deepest relaxed state of being

+ whole body and mind reset

+ Find your true spirit in one of the most beautiful places in Greece

+ Swim in the pool looking out over the mountains.

+ Special quiet zones for you to reflect, rest, meditate, and sleep

+ Join like-minded souls and find your community

+ Make new life long friends

+ fabulous excursions to the local beaches

+ A unique retreat that incorporates sound with yoga

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+ Improving sleep

+ Heightening focus and energy

+ A feeling of rejuvenation

+ Active and soothe pre-fontal cortex, the most evolved brain region—subserves our highest-order cognitive abilities. However, it is also the brain region that is most sensitive to the detrimental effects of stress exposure.

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OUR ETHOS

We created this time and space for clients to feel they've had a break away from the noise, chaos and pressures of life.

Josephine guides from a place of compassion, and Quee the co-host will make you feel truly welcome and held, a home from home.

We have curated each moment during your time here to enable you to heal and grow in a specific way.

We decided right at the beginning that this would be a sober retreat. Just as many Buddhist retreats have guidelines, we have the same. During your time here, there is zero tolerance for drugs or alcohol and we advise a vegetarian diet when eating out, as well as the delicious food we will be serving you. Josephine trained in the heart of India, two months of walking the yogic path and following the guidelines of Ahimsa(non-violence) and Saucha (Cleanliness) and the purifying basic principle of Shatkarma in Hatha yoga. It transformed her life and led her to teaching. 

This week away is in no way a detox, we will be eating food made with love and hearty ingredients to leave a smile on your face. But in a world that has diluted yoga, and the goal of reaching peace through meditation, we wanted to draw on the traditional teachings to really provide you with the fullest level of transformation for these few days away. 

 

To reach Samadhi, a state of profound and utter absorptive contemplation of the Absolute that is undisturbed by desire, anger, or any other ego-generated thought or emotion, is the ultimate goal of yoga. To connect to the higher power, the divine, and mother nature.

 

To find yourself here, with truth, wonder, love and compassion is our gift to you.

 

Through the profound practice of sound healing, we free the mind and body from limiting beliefs and physical manifestations of our stress and worries. Over this retreat sound plays an integral part of your journey home to yourself.

 

Connection: in a world that can have times of loneliness, fear and isolation, it can be hard to find our tribe. Josephine guides the group to connect, share and find friends in this magical place away. 

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ACCOMMODATION AND PRICES

PREMIUM ACCOMMODATION

SHAKTI VILLA

 

  • Separate Villa

  • wrap around terrace & Stunning views

  • Double/twin room with room divider if sharing

  • Kitchen and small lounge

  • Shower room

 

£925 Price per-person

Space for 2 sharing

 

Based on two people sharing.

You can book as friends or book one of the spaces individually.

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IDA

Basement Apartment Room 1 | Solo occupancy room

 

  • Private Room

  • Single Bed, plenty of storage

  • Shared Kitchen Facilites

  • Shared Shower Room

  • Outside Seating

 

£895 For this sole occupancy room

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PREMIUM ACCOMMODATION

SATYA VILLA

 

  • Separate Apartment

  • wrap around terrace & Stunning views

  • Double/twin room with room divider if sharing

  • Kitchen and small lounge

  • Shower room

 

£925 Price per-person

Room for 2 sharing

 

Based on two people sharing.

You can book as friends or book one of the spaces individually.

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Basement Apartment Room 2 | Dorm

 

  • Largest of the Private Basement Rooms

  • 2 Single Bed, plenty of storage

  • Shared Kitchen Facilites

  • Shared Shower Room

  • Outside Seating

 

£855 Per person in this dorm room

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"

"It was a brand new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. I was also surprised at the impact it had on me after the session, as I felt more in tune to all the sounds around me"

- Kate

Retreat Client

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T & C's:

  • To secure your spot, a non-refundable deposit of 20% will be required

  • Payment plans of three installments are available, please contact Josephine

  • cancellation policy will be provided when you enquire.

  • All payments must be made 2 months prior to the retreat date.

  • Covid guidelines and cancellations considered, full info when you enquire.

  • There are now many providers that will supply insurance that covers you in the case of illness.

  • If circumstances change and the retreat gets canceled, you will get a full refund including deposit.

  • Please ensure you've read the brochure and completed the booking form 

  • As previously mentioned, this is a sober retreat, once you sign the agreement booking form, if found drinking or using any drugs while at the retreat you may be asked to leave the retreat.

  • Any questions? Please email josephine@echoyogaandsound.com

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