ECHO YOGA & SOUND
SACRAL CHAKRA
SACRAL CHAKRA - SVADHISTHANA
The sacral chakra governs the water element inside of you, all that is fluid. This chakra can be linked to fun, freedom, creativity, flexibility, sex, pleasure and money. Some people say it is the seat of our emotions, alongside the heart. The sacral chakra relates to your reproductive organs, your bladder, kidneys and adrenals and lower back. When svadhisthana chakra is in balance you are able to feel free in expressing yourself creatively and sexually, allowing yourself to play and experience pleasure in a healthy way. Respecting your body and taking care of its needs. Allowing the flow of money freely from and to you. Being flexible in changing environments, not excessively holding on to what you thought before. Feelings of self worth and boundaried approach.
CHAKRAS - SOUND AND VOICE
CHAKRAS - GUIDED MEDITATION | VOICE ONLY
CHAKRAS - SOUND ONLY
OPEN TO RECEIVE |
FLOW FLOW |
15 Minutes | Level 2
Less chat and more opening and softening. Josephine doesn't give too many verbal queues in this stronger but feel good low flow.
M-O-T YOGA |
YOGA FOR ALL | All Levels |
30 Minutes
Accessible yoga practice, to ease the everyday aches and pains of a still and passive work life(think desk, seated, driving, TV). stretch and find space for this full body MOT. perfect for early morning or before bed.
ACTIVE PRACTICES
DESK STRETCH |
Hatha Yoga |
10 Minutes | All Levels
Feeling tight after a long drive or sitting at your laptop.
MINI RESET |
BREATHE DEEP AND FIND SPACE |
Hatha Yoga |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
SHAKE IT OFF |
HATHA YOGA |
15 Minutes | All Levels
Strong Legs, open Hips, Deep breaths.
OPEN TO RECEIVE |
FLOW FLOW |
15 Minutes | Level 2
Less chat and more opening and softening. Josephine doesn't give too many verbal queues in this stronger but feel good low flow.
FLUIDITY & FREEDOM
Hatha Yoga |
40 Minutes | All Levels
When we can be fluid, free and malleable we can encounter life with compassion and ease.
HAPPY HIPS
Hatha Yoga |
40 Minutes | All Levels
release tension, find space and strength in the hips, external rotation, lengthening and stretching.
WAKE UP FLOW |
HATHA YOGA |
All Levels | 40 Minutes
Feeling flat and low, grab your mat and get started with this class.
PEACEFUL FLOW |
Hatha Flow Yoga |
40 Minutes | All Levels
Lunge your way to a flexible body and lighter mind.
CORE & VIBRANCY |
Yin Yang Yoga |
50 Minutes | All Levels
A bright and strong practice, to feel secure, grounded and fired up. Then soften into a truly rejuvenating Yin practice.
RESTORATIVE PRACTICES
BREATHE THE BODY |
YOGA NIDRA |
15 Minutes | All Levels
Grab 15 minutes, take a deep breath and reset the body and mind
MOVING FORWARDS AND LETTING GO
Yin Yoga |
30 Minutes
waking up the side body, hamstrings and hip flexors.
SOFTEN THE BACK
Yin Yoga |
30 Minutes | All Levels
Find space and breath in the back and spine.
FEET ON THE EARTH
Yin Yoga |
60 Minutes
Grounded, yet expansive.
COMPASSIONATE PRACTICE
Gentle Yoga & Meditaiton |
60 Minutes | All Levels
When we find compassion, we let go of tension, find softeness and release.
GOLDEN LIGHT
Yin Yoga |
60 Minutes
Follow the golden light to clear the body of stagnation and find new abundance of energy.
PATH OF LEAST RESISTANCE
SLOW FLOW YOGA |
50 Minutes | All Levels
Think of this class like a whole body MOT. ease tension in the shoulder, neck, spine, hips and hamstrings.