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This course can no longer be booked.

DEEPEN YOUR PRACTICE : HATHA COURSE

Seeking: A mind body connection, strength, breathwork, mindfulness, a traditional approach.

  • Started 13 Feb
  • 70 British pounds
  • 18 STRONE COURT, WALLACE AVENUE

Service Description

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. We move slowly, take deep breaths, to unlock tensions, ease injuries and melt tension away. When things feel overwhelming slow right down with this magical practice. Josephine makes these classes accessible for all, offering modifications, yoga props and helpful cues.


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

  • Strone Court, Wallace Avenue, Worthing, UK

    44 7576461251

    info@echoyoga.com