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FINDING FREEDOM | Flow Yoga

  • 1 hour
  • 14 British pounds
  • Worthing High School, S Farm Rd, Worthing BN14 7AR

Service Description

Our strongest class of the course. In a slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm. This is a strong yet playful class. Ideally, you'll have some yoga basics under your belt, as Josephine doesn't give as many verbal queues and adjustments.


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

44 7576461251

info@echoyoga.com

Flat 18, top floor, up the flight of steps Strone Court, Wallace Avenue, Worthing, UK


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