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JOURNEY TO STILLNESS | Unique practice

Seeking: Calm, stress relief, flexibility, mindfulness, self knowledge, rest and nurture.

  • 1 hour
  • 14 British pounds
  • Worthing High School, S Farm Rd, Worthing BN14 7AR

Service Description

Journey to stillness is a unique class created by Josephin. Blending meditation, mindfulness, gentle somatic movement, some yin postures, tension release, yoga nidra and sound. This class is build to reset the nervous system, aid anxiety and help sleep and rest. Josephine draws on mindfulness practices, compassion and kindness to leave you feeling held, restored and light.


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

44 7576461251

info@echoyoga.com

Flat 18, top floor, up the flight of steps Strone Court, Wallace Avenue, Worthing, UK


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