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JOURNEY TO STILLNESS |YIN, NIDRA & SOUND

Seeking: Calm, stress relief, flexibility, mindfulness, self knowledge, rest and nurture.

  • Started 15 Feb
  • 70 British pounds
  • 18 STRONE COURT, WALLACE AVENUE

Service Description

A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. Working the fascia of the body, Josephine draws on mindfulness practices, compassion and kindness to leave you feeling held, restored and light. When you join one of the courses you'll also get 10% off the life-changing 'Sleep & Saviour online programme'.


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

  • Strone Court, Wallace Avenue, Worthing, UK

    44 7576461251

    info@echoyoga.com