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This course can no longer be booked.

MOVING WITH PURPOSE : HATHA FLOW COURSE

Seeking: A mind-body connection, strength, breathwork, mindfulness, a traditional approach.

  • Started 11 Apr
  • 50 British pounds
  • 18 STRONE COURT, WALLACE AVENUE

Service Description

A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. However, with a hatha flow, we take these foundations and make them flow together, in more of a dance-like somatic practice, with fewer sun salutations/chaturangas. Josephine makes these classes accessible for all, however, it might be good to have some yoga basics under your belt. Josephine will always offer modifications, yoga props and helpful cues.


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

  • Strone Court, Wallace Avenue, Worthing, UK

    44 7576461251

    info@echoyoga.com


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