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SLOW FLOW VINYASA

Our strongest class of the week. A fluid yet strong and focused practice.

  • 18 STRONE COURT, WALLACE AVENUE

Service Description

Our strongest clas of the week. In a slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm. This is a strong yet playful class. Ideally, you'll have some yoga basics under your belt, as Josephine doesn't give as many verbal queues and adjustments. 


Upcoming Sessions


Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.


Contact Details

  • Strone Court, Wallace Avenue, Worthing, UK

    44 7576461251

    info@echoyoga.com