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SLOW FLOW VINYASA

In a slow flow, you'll get a fluid practice, where postures are linked together mindfully.

  • 1 hour
  • ECHO YOGA HOME STUDIO

Service Description

In a slow flow, you'll get a fluid practice, where postures are linked together mindfully. Josephine slows the pace, so you still get a strong practice with more somatic movement incorporated to keep the breath steady and the nervous system calm. This is a light, playful class. Ideally, you'll have some yoga basics under your belt, but it's open to all.

Upcoming Sessions

Cancellation Policy

To cancel please give 24 hours notice before the start time of your session.

Contact Details

  • Strone Court, Wallace Avenue, Worthing, UK

    44 7576461251

    info@echoyoga.com

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