A restorative, reflective, floor based practice.
- 1 hr1 hour
- ECHO YOGA HOME STUDIO
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements. Working the fascia of the body, Josephine draws on mindfulness practices, compassion and kindness to leave you feeling held, restored and light.
To cancel please give 24 hours notice before the start time of your session.
Strone Court, Wallace Avenue, Worthing, UK