YOGA & SOUND | Winter To Spring Course

Service Description

This class will feature, Hatha yoga, Flow and Yin. Each week we will look at a theme, it will be woven through meditation, pranayama, asana and shavasana-soundbath. A class that isn't set for beginners but is essentially an accessible practice, some weeks we will find ourselves strong and steady, others will be fluid and flow, and some weeks we will lean into more stillness and rest. This course is a small bespoke practice, at Slakes beautiful Chalk House in the centre of Worthing. Smaller classes to create a more personal and supported practice.