FRIDAY MORNING - ON ZOOM

TRADITIONAL YOGA

​

Hatha Yoga 

 

9.30-10.30AM

​

£8 PP

✨ Accessible Practice

✨ Breath work(Pranayama)

✨Positions are held with a focus on breath and stability

✨ All encompasing practice, Josephine focuses on different themes and muscles groups so every class is different. She specialises in Alignment and keeping the body safe and strong.

✨Compassion and Kindness is woven through the practice, encouragement and inner strength is gentle woven through the postures and mediation.

✨Easy to join, practice from the comfort of your own home

✨Be part of the community

YIN IN THE YURT

Yin yoga, Nidra meditation and Sound

​

LET'S RETREAT

Decoy Ln, Angmering, Arundel BN18 9QA

​

THURSDAY 8th SEPTEMBER

8-9pm

£18 PP

I'd love to invite you into the magical space of the Yurt.

Step into this quiet space in nature and give yourself the time to unfold and rest. Take a deep breath, let your senses connect you back to your body and let go.

Allow the aromatherapy to soothe you, the yin to soften and stretch you, the Nidra to ground you and the sound to move you.

✨ Blissful Aromatherapy

✨Restorative Yin

✨Yoga Nidra Body Scan

✨Peace & Quiet Of Nature

✨Gentle Bowls and Chimes

✨Parking

✨Facilities

✨Easy Access Just Off the A27

YOGA, AROMATHERAPY AND CHIMES

​

SATURDAY 3rd September

10.30-11.30am

​

Highdown Gardens

Highdown Rise, Littlehampton Rd, Worthing BN12 6FB

​

£14 pp

Join us for our monthly Highdown Gardens & Echo Yoga Class.

Practice a truly uplifting Yoga class, surrounded by the most beautiful trees and nature.

​In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga and fluid movement. You will focus on resetting your nervous system, releasing tension and tuning into the elements around you.

​

✨Uplifting yoga

✨After class wander around the gardens, and stop for a coffee and cake.

✨Peace & Quiet Of Nature

✨Beautiful setting

✨Free Parking

✨Facilities 

✨Easy Access Just Off the A259

YOGA, SEA & SOUND

​

THE ATRIUM, WORTHING PAVILLION THEATRE

​

SATURDAY 30th OCTOBER

3-5pm

£45 PP

Fluid freeing Yoga practice, breath work to match the waves of the sea we will be looking out on. Release tension from the physical body, relax through breath work and unfold deeply with a rejuvenating soundbath.
 

FEATURING:

✨Accessible Yoga practice

✨Beautiful Views Over the sea

✨Aromatherapy

✨Unique event

✨Grounding and reset breath work

✨Deeply healing and rejuvenating Soundbath

✨Chimes, Gongs, Hammer Bowsl, Crystal Bowls 

A PRACTICE JUST FOR YOU

​

Come practice with Josephine at her home studio, or she can come to you.

​

1-2-1 | 1 HOUR | £62

2 PEOPLE | 1 HOUR | £99

EXCESS OF 3 | PLEASE EMAIL JOSEPHINE 

​

If you want to improve your yoga practice, possibly try more advanced postures, or look for alinement and adjustment, a 1-2-1 can be hugely beneficial.

You can talk to Josephine before the session to curate a special hour just for you. Held at Josephine's beautiful home studio.

​

✨Accessible Yoga practice

✨Improve Posture and alignment

✨Aromatherapy

✨Unique practice for you

✨Grounding and reset breath work, working with the nervous system

✨Hatha, Vinyasa, Yin or Restorative