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WEEKLY YOGA CLASSES

Breathe, move, be strong, be still

For private sessions look here.

JANUARY

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YOGA FOR ALL

TRADITIONAL YOGA - HATHA YOGA

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

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MONDAY  2nd  | 5.30-6.30pm

MONDAY  9th  | 5.30-6.30pm 

MONDAY  16th  | 5.30-6.30pm 

MONDAY  23rd  | 5.30-6.30pm  

MONDAY  30th  | 5.30-6.30pm  

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off tension and clear the way for a calm, buoyant week ahead.

Aromatherapy| Quiet, beautiful space | Meditation

| Breath-work | Hatha Yoga Practice | Fitness, stability, balance and flexibility | Yoga philosophy and mindfulness |  Relaxation

https://www.roomsworthing.co.uk/

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YIN YOGA, NIDRA & SOUND

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

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Thursday 5th | 6.00-7pm 

Thursday 12th | 6.00-7pm 

Thursday 19th | 6.00-7pm 

Thursday 26th | 6.00-7pm 

Step into this quiet space and give yourself the time to unfold and rest. Take a deep breath, let your senses connect you back to your body and let go.
Yin Yoga has an incredible uplifting yet grounding effect on the human spirit, holding the postures for longer creates a deep meditative state, each active stretch unwinds the stress and tension in the body, leaving you loose, relaxed and calm.​


Each class is planned so the whole body is stretched and postures are well thought out to create a balance across the whole being. Runners and cyclists especially claim that Yin is the perfect complimentary practice to their exercise routine.

https://www.roomsworthing.co.uk/

FEBRUARY

HBP08287.jpeg

YOGA FOR ALL

TRADITIONAL YOGA - HATHA YOGA

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

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MONDAY  6th  | 5.30-6.30pm

MONDAY  13th  | 5.30-6.30pm 

MONDAY  20th  | 5.30-6.30pm 

MONDAY  27th  | 5.30-6.30pm  

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off tension and clear the way for a calm, buoyant week ahead.

Aromatherapy| Quiet, beautiful space | Meditation

| Breath-work | Hatha Yoga Practice | Fitness, stability, balance and flexibility | Yoga philosophy and mindfulness |  Relaxation

https://www.roomsworthing.co.uk/

CHIN.jpg

YIN YOGA, NIDRA & SOUND

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

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Thursday 2nd | 6.00-7pm 

Thursday 9th | 6.00-7pm 

Thursday 16th | 6.00-7pm 

Thursday 23rd | 6.00-7pm 

Step into this quiet space and give yourself the time to unfold and rest. Take a deep breath, let your senses connect you back to your body and let go.
Yin Yoga has an incredible uplifting yet grounding effect on the human spirit, holding the postures for longer creates a deep meditative state, each active stretch unwinds the stress and tension in the body, leaving you loose, relaxed and calm.​


Each class is planned so the whole body is stretched and postures are well thought out to create a balance across the whole being. Runners and cyclists especially claim that Yin is the perfect complimentary practice to their exercise routine.

https://www.roomsworthing.co.uk/

MARCH

HBP08287.jpeg

YOGA FOR ALL

TRADITIONAL YOGA - HATHA YOGA

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

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MONDAY  6th  | 5.30-6.30pm

MONDAY  13th  | 5.30-6.30pm 

MONDAY  20th  | 5.30-6.30pm 

MONDAY  27th  | 5.30-6.30pm  

In this class, you'll get an all-over, balanced yoga practice - a combination of warming the body slowly, focusing on meditation, pranayama (breathing exercises), and an asana practice inspired by Hatha Yoga. Which will feature supported mat-based seated poses, letting the body unfold into stretches aided by blocks, straps, and blankets, to un-do any tension, aches, and pains, and reduce anxiety. This class will help you to really shake off tension and clear the way for a calm, buoyant week ahead.

Aromatherapy| Quiet, beautiful space | Meditation

| Breath-work | Hatha Yoga Practice | Fitness, stability, balance and flexibility | Yoga philosophy and mindfulness |  Relaxation

https://www.roomsworthing.co.uk/

CHIN.jpg

YIN YOGA, NIDRA & SOUND

£12.50pp

OCHRE SPACE - ROOMS WORTHING // ALSO ON ZOOM

--

Thursday 2nd | 6.00-7pm 

Thursday 9th | 6.00-7pm 

Thursday 16th | 6.00-7pm 

Thursday 23rd | 6.00-7pm 

Thursday 30th | 6.00-7pm 

Step into this quiet space and give yourself the time to unfold and rest. Take a deep breath, let your senses connect you back to your body and let go.
Yin Yoga has an incredible uplifting yet grounding effect on the human spirit, holding the postures for longer creates a deep meditative state, each active stretch unwinds the stress and tension in the body, leaving you loose, relaxed and calm.​


Each class is planned so the whole body is stretched and postures are well thought out to create a balance across the whole being. Runners and cyclists especially claim that Yin is the perfect complimentary practice to their exercise routine.

https://www.roomsworthing.co.uk/

MEMBERSHIPS & PRICES

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SINGLE CLASS PASS

TO USE AGAINST EITHER YIN OR YOGA FOR ALL.

£12.50pp

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BRONZE |  MONTHLY YOGA MEMBERSHIP

4 PASSES - TO USE AGAINST EITHER YIN OR YOGA FOR ALL.

£44.00 PER MONTH

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SILVER |  MONTHLY YOGA MEMBERSHIP

6 PASSES - TO USE AGAINST EITHER YIN OR YOGA FOR ALL.

£57.00 PER MONTH

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GOLD |  MONTHLY YOGA MEMBERSHIP

UNLIMITED PASSES - TO USE AGAINST EITHER YIN OR YOGA FOR ALL.

£69.00 PER MONTH