ECHO YOGA & SOUND
MAKE TIME FOR YOU
YOGA, SEA & SOUND
At the stunning Atrium in Worthing.
Give yourself a the time to reconnect with the element of water. Josephine creates deeply healing and uplifting Events. With the blend of yoga, mediation and sound you will ease the nervous system, reflect and find fluidity.
The Atrium, The Pavillion Theatre, Worthing |
APRIL 23rd | 3.30 - 5.15 pm
Set at the stunning Atrium in the heart of Worthing, with awe inspiring views of the sea, bright tall ceilings and expansive skies.
Sign up to this flagship event
blending yoga and sound together to leave you feeling wonderful.
I attended the most amazing Yoga, Sea & Sound event held by Echo Yoga at the Atrium, Worthing Pavillion Theatre. This was my first session ran by Echo Yoga and oh my, what a session it was! During the sound bath there was a moment in time where I melted right into the Earth. I cannot wait to experience more sessions! Thank you for making it such a comfortable and safe space!
From Yoga, Sea & Sound Event
Your Event Host
Echo Yoga and Sound Founder
Hatha, Yin and Vinyasa Yoga Teacher
Meditation and Yoga Nidra Practitioner
Sound healer, Singer and Sound bath Leader.
She has been on a mission to better understand the patterns of the mind, to find compassion, understanding and ways to alleviate feelings of loss and disconnection.
Josephine teaches from a place of knowledge, care, and attention. She believes Yoga is a valuable tool, using the wisdom of the East to calm the maddening nature of the West. It is a brilliant way to access better health, wellbeing, and encourages a more mindful way of life.
In a safe, protected space, she will guide you through the practice with added attention to the breath, alignment and the inner voice.
INCLUDED AT THE EVENT
+ 1-hour Fluid and accessible Yoga to build inner heat, connect you to your breath and open your body
+ Magical Sound Bath
+ Beautiful Surroundings
+ Goodie bag for all attendees
Worthing Pavilion Theatre