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YOGA VIDEO

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A selection of yoga videos, meditations and breath-work. When you can't make it to class but want to practice from the comfort of your home.

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Please select by clicking the image below to take you to the video platform of your choice.

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A mixture of Hatha, Flow, Vinyasa. Work on your alignment, strength and balance. 

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Breathwork, Yin & Nidra. Give yourself time to unfold, stretch, rest and feel good.

RST YOG
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