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Special half-day workshops, to help you make more time for a full yoga practice and relaxation. Perfect for those who need to get back into their practice, or are looking at depending on their connection to this incredible eastern practice. 

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A perfect time to come back to your basics. A half-day workshop, focusing on breath, alignment, strength, self-knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath—smaller group, fully equipped studio.

 

+ Take time to focus on your yoga journey.

+ Adopting alignment techniques that are perfect for your own body and mobility.

+ Deepen breathwork and lung capacity.

+ Learn key balances, harnessing self-awareness and focus.

+ Meditation tools and techniques.

+ Yoga Nidra, extended shavasana with Crystal singing bowl soundbath.

+ Tea and refreshments.

+ Aromatherapy.

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Josephine’s classes are special because she is a real teacher (as opposed an instructor).  Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.

Ann

  • YOGA WORKSHOPS | BACK TO BASICS, STABILITY AND STRENGTH | crystal soundbath
    YOGA WORKSHOPS | BACK TO BASICS, STABILITY AND STRENGTH | crystal soundbath
    Sat, 25 May
    Worthing
    25 May 2024, 10:00 – 13:30
    Worthing, 18 Strone Court, Wallace Ave, Worthing BN11 5RD, UK
    A perfect time to come back to your basics. A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath.
  • YOGA WORKSHOPS | FIND YOUR CALLING | +crystal soundbath
    YOGA WORKSHOPS | FIND YOUR CALLING | +crystal soundbath
    Sat, 29 Jun
    Worthing
    29 Jun 2024, 10:00 – 13:30
    Worthing, 18 Strone Court, Wallace Ave, Worthing BN11 5RD, UK
    A perfect time to come back to your basics. A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. Finish the session with a long relaxing yoga nidra and crystal soundbath.
  • YOGA WORKSHOPS | ADVANCE PRACTICE, FOCUS AND STRENGTH | crystal soundbath
    YOGA WORKSHOPS | ADVANCE PRACTICE, FOCUS AND STRENGTH | crystal soundbath
    Sat, 13 Apr
    Worthing
    13 Apr 2024, 10:00 – 13:30
    Worthing, 18 Strone Court, Wallace Ave, Worthing BN11 5RD, UK
    A half day workshop, focusing on breath, alignment, strength, self knowledge and exploration. This workshop is for those who want to start working towards some of the more challenging postures in yoga. Finish the session with a long relaxing yoga nidra and crystal soundbath.
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