Yoga & Sound Courses
Echo Retreat Centre, Littlehampton
In a safe, protected space, Josephine will lead you through a practice with added attention to the breath, alignment and inner voice.
Yoga & sound courses are very much a journey, and Josephine can guarantee she will guide you along the way, back to your wisdom, your internal compass of truth and deep rest.
YIN YOGA AND SOUND | Summer Course
Echo Retreat Centre
Open For Registration
This class will feature meditation, Yin Yoga, Yoga Nidra & Sound. Each week we will look at a theme, it will be woven through meditation, pranayama, yin yoga asana and shavasana-soundbath. An accessible practice to reset the nervous system, improve mobility and flexibility, present awareness and rest. Smaller classes to create a more personal and supported practice. This course is a small bespoke practice at ECHO retreat centre, just 5 minutes from the charming Rustington village. Smaller classes to create a more personal and supportive practice.
Limited spaces. Pre-booking essential.
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
Course listed below.
HATHA YOGA AND SOUND | Summer Course
Echo Retreat Centre
Open For Registration
This class will feature meditation, Hatha Yoga, Yoga Nidra & Sound. Each week we will look at a theme, it will be woven through meditation, pranayama, asana and shavasana-soundbath. An accessible practice, built to guide you home to your body, breath, present awareness and yogic path. This class has strong elements, with some flow, balance, restful mat postures and long, deeply immersive sound shavasana. Smaller classes to create a more personal and supported practice.
Limited spaces. Pre-booking essential.
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
Course listed below.
Meditation, pranayama, yin yoga and a shavasana - Soundbath. At Echo Retreat Centre.
Starts Jun 4
79 British poundsLoading availability...
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Meditation, pranayama, hatha flow asana and a shavasana - Soundbath. At Echo Retreat Centre.
Starts Jun 2
79 British poundsLoading availability...
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My honest opinion is that I have never been to better classes than hers... Her sessions are so comforting and have most definitely toned my body as well. You leave the class feeling better each time. And the sound baths are out of this world!
-Liss
WHAT TO EXPECT
Weekly themes, to create reflection, insight, hope and growth.
Order of practice might vary
10-15 minute | Meditation & Pranayama
45 minute | Asana Practice
10-15 minute | Aromatherapy, Nidra, Shavasana, Soundbath(featuring bowls, chimes, gong depending on the week)
Where:
Echo Retreat centre
19 Biscay Close, BN176SW
What To bring:
Everything is provided, this is a full equiped yoga studio.
Just bring water and wear layers and clothes you can move in.
Facilities:
On site Facilities, full bathroom.
Travel. Please see our contact page.