Echo
Yoga & Sound Courses
In a safe, protected space, Josephine will lead you through a practice with added attention to the breath, alignment and inner voice.
Yoga & sound courses are very much a journey, and Josephine can guarantee she will guide you along the way, back to your wisdom, your internal compass of truth and deep rest.
YOGA AND SOUND | NEXT COURSE | Spring Course | WORTHING
Open For Registration
Worthing courses feature Hatha yoga, Flow and Yin. Each week we will look at a theme, it will be woven through meditation, pranayama, asana and shavasana-soundbath. A class that isn't set for beginners but is essentially an accessible practice, some weeks we will find ourselves strong and steady, others will be fluid and flow, and some weeks we will lean into more stillness and rest. This course is a small bespoke practice at Slakes' beautiful Chalk House in the centre of Worthing. Smaller classes to create a more personal and supportive practice.
Limited spaces. Pre-booking essential.
The Chalkhouse, 24a Upper High St, Worthing BN11 1DL
Courses listed below.
YIN YOGA AND SOUND | NEXT COURSE | Spring Course | RUSTINGTON
Open For Registration
This class will feature meditation, Yin Yoga, Yoga Nidra & Sound. Each week we will look at a theme, it will be woven through meditation, pranayama, yin yoga asana and shavasana-soundbath. An accessible practice to reset the nervous system, improve mobility and flexibility, present awareness and rest. Smaller classes to create a more personal and supported practice. This course is a small bespoke practice at ECHO retreat centre, just 5 minutes from the charming Rustington village. Smaller classes to create a more personal and supportive practice.
Limited spaces. Pre-booking essential.
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
Courses listed below.
HATHA FLOW YOGA AND SOUND | Spring Course | RUSTINGTON
Open For Registration
This class will feature meditation, Hatha flow Yoga, Yoga Nidra & Sound. Each week we will look at a theme, it will be woven through meditation, pranayama, asana and shavasana-soundbath. An accessible practice, built to guide you home to your body, breath, present awareness and yogic path. This class has strong elements, with some flow, balance, restful mat postures and long, deeply immersive sound shavasana. This course is a small bespoke practice at ECHO retreat centre, just 5 minutes from the charming Rustington village. Smaller classes to create a more personal and supportive practice.
Limited spaces. Pre-booking essential.
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
Courses listed below.
Starts Apr 16
59 British poundsLoading availability...
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Meditation, pranayama, yin yoga and a shavasana - Soundbath. At Echo Retreat Centre.
Starts Jun 2
79 British poundsLoading availability...
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My honest opinion is that I have never been to better classes than hers... Her sessions are so comforting and have most definitely toned my body as well. You leave the class feeling better each time. And the sound baths are out of this world!
-Liss
WHAT TO EXPECT
Weekly themes, to create reflection, insight, hope and growth.
Order of practice might vary
10-15 minute
Meditation & Pranayama
45 minute
Asana Practice
10-15 minute
Aromatherapy, Nidra, Shavasana, Soundbath(featuring bowls, chimes, gong depending on the week)