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If you're looking for meditations, growth, and support between sessions, take a moment to follow Echo online.
Join Josephine as she talks a little about insights on life, yogic teachings and reflections on being human. She will be sharing deeply healing meditations, Yoga Nidra, Poetry, knowledge and Soundbaths. Creating space and healing for busy minds, aching bodies and healing hearts.
RESOURCES
PODCAST
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​​​Like, follow and share on Spotify. Access your weekly meditation fix for free, and allow Josephine to guide you to space of deep calm, using her voice, words, knowledge and sound to help you feel supported and calm.​
YOUTUBE
Like, and follow on YouTube. Where you can access the podcast, full soundbath videos, insights and reflections. Hear Josephine sing and use her voice, to calm the heart and mind and lift the spirit.
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BLOG & POETRY
The blog can be a place to learn, grow and find support. Josephine loves to write, sharing her insights, moon musings, seasonal reflections and poetry.
I am so grateful to have found Josephine. The practices are so calming and each time I come away, I can feel a difference afterwards.
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Kelly
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Like, follow and share on Spotify. Access your weekly meditation fix for free, and allow Josephine to guide you to space of deep calm, using her voice, words, knowledge and sound to help you feel supported and calm.
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Some weeks, she offers journalling prompts, reflections and insights in life, how we feel, and what we can do to help.
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Gifting yourself this time can be transformative, resetting your nervous system, helping with sleep, encouraging self-reflection and healing.
If You prefer to watch or listen on YouTube, follow here for updates, insights and more.