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Sound Treatments 

A private space to slow down, rest and reconnect​​​

This is not a sound bath with fewer people in it

A group sound bath is a beautiful thing. But it asks you to share the room — with other people's breathing, other people's energy, other people's idea of how to relax.

A sound treatment is built around one person. You.

There's no one to hold it together for. No small talk. Nowhere to hide, and nothing to perform. Just you, a warm studio, and an hour and a half of sound chosen specifically for what you bring through the door.

You will arrive

You will arrive with ease — free parking, up the drive, following the fairy lights through the entrance gate.

You will step into the cosy studio and feel the calm arrive before you've taken your coat off. Aromatherapy fills the space. Candles flicker by the fire. The studio is quiet, tucked away in a courtyard garden with a trickling water feature.

You'll hang your coat up, and I'll welcome you with herb tea.

Then I'll invite you to sit on a plush sound-bed and share how you are — energetically, spiritually — and how you'd like to feel. We'll connect you with your body, finding compassion and self-love. We'll settle on a word of intention, and perhaps a place in nature you can return to when your thoughts get busy.

Most people say the same thing when they walk in. 'Oh, this is beautiful.' 'It's like a Tardis.' 'I feel at home.' 'I never want to leave.'

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This Is For You

I will build the session around you. There is no fixed order — 

I will listen to what you need energetically. That might be the drum, played steadily over your heart. A Tibetan bowl placed on your belly so it can ring out and soothe you. The crystal bowls, supporting you for forty minutes or an hour.

I will use the deep 90" wind gong, which creates radical transformation — and which often brings me images and visions that relate back to you and your journey.

I will move onto body-work as you need it: rainstick, hammered Tibetan bowls, weighted and free tuning forks, balancing the body through the meridian system of Traditional Chinese Medicine. We will close with chimes, to bring you joy and lightness and help you return to the room.

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And I will change what I'm doing if you need me to. If your mind is holding on — keeping you busy so you don't have to feel — I'll turn to the gong, or straight to the weighted tuning forks, to help you let go.

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You can feel the shift when someone drops in. The breath becomes rhythmical, steady, easy. Not always deep — but peaceful. And when you drop in deeply, I'm met with insights, visions and truths, and time disappears.

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Josephine has a special gift for sound healing, I always come away from a session feeling lighter. I find her session transformative.

-Sue

You will feel

The best sleep you've had in months or years. More clarity. A sense of presence and awareness.

Bravery and self-worth. Less pain and tension. A sense of ease.

You will come home to yourself.

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What people say afterwards

'Wow.' 'What just happened.' 'Oh my gosh, thank you.' 'Where did we just go.' 'I feel so relaxed.'

And in the days that follow, the same things come back: better sleep, a quieter mind, a body that's finally let go of something it had been holding.​​

For grief, and for the things that are too big to keep talking about

Grief is a complex thing. Sadly, it's something I know very well — 

People come to me who find it hard to access their grief, because it feels too big to hold alone. People who also don't want to keep talking about it, again and again, to anyone.

Sound lets you process, feel, reflect and heal without having to re-visit the trauma. Sometimes tears arrive before or after. Sometimes they don't. You can be met with peace instead — a deep connection, a truth, a love.

I know the journey of grief, and I know it never ends. That's why my clients tell me they feel understood.

I also support women through pregnancy — feeling held, safe and connected to their baby. This often leads to me recording meditations and soundbaths for them to use during labour and in the months before.

And I work with people who struggle to slow down. Carers. People who find it hard to accept help, or to offer themselves any kindness at all.

Is this for you?

It is for you if:

  • You're sensitive to sound and find groups difficult

  • You get distracted by other people's breathing, or noise, or someone else's sleep sounds

  • You've experienced trauma, and a group setting might leave you feeling worse than when you arrived

  • You're struggling to sleep, or feeling lost about what comes next

  • You're carrying grief or loss

  • You just need time in this space alone, free from anyone else's energy

It might not be for you if you're new to sound, or new to this kind of work. There can be real beauty in resting in a group, in community — practising together, then sharing tea and vegan treats while you hear what the sound brought up for other people. That's a lovely place to begin. A 1-2-1 will still be here when you're ready.

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If you're nervous about your first one

That's completely normal, and you don't need to prepare anything.

I've been working with people my whole life, and running this business for 11 years. I go out of my way to make clients feel safe, supported, unrushed and witnessed.

I see myself in my clients. I've lived with mental chatter, the tendency to overthink and catastrophise. I've known huge loss and stress. I understand the human condition because I'm in it — and I meet it with mindful compassion, not the industry's idea of 'levelling up'.

You don't need to be able to meditate. You don't need to believe anything in particular. You just need to lie down and let the sound do the work.

If you're nervous about your first one

That's completely normal, and you don't need to prepare anything.

I've been working with people my whole life, and running this business for 11 years. I go out of my way to make clients feel safe, supported, unrushed and witnessed.

I see myself in my clients. I've lived with mental chatter, the tendency to overthink and catastrophise. I've known huge loss and stress. I understand the human condition because I'm in it — and I meet it with mindful compassion, not the industry's idea of 'levelling up'.

You don't need to be able to meditate. You don't need to believe anything in particular. You just need to lie down and let the sound do the work.

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Practical details

  • Where: Echo Retreat Centre, 19 Biscay Close, Littlehampton BN17 6SW

  • Parking: free, on-site — [add your notes]

  • What to bring: nothing. Sound-beds, blankets, bolsters, pillows and eye masks are all provided

  • What to wear: something comfortable you can lie down in

  • After your session: tea, and time to arrive back into the real world before you leave

  • Cancellations: https://www.echoyogaandsound.com/bookingpolicies

 

Can't find a date that works?

My diary is flexible. If nothing on the booking page suits you, message me and we'll find a time.

📞 [phone] · ✉️ Josephine@echoyogaandsound.com

Wow what an amazing experience. The ambience of the room and the layout was one of the most chilled peaceful experiences I've had in a while. The host, Josephine, was so lovely. She had a calm presence and is very knowledgeable in her field. I would definitely recommend this to anyone who's not experienced a sound bath. It was pure bliss.

-Louise

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