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Retreats & Experiences in Sussex.

 

Space to soften, rest and reconnect

 

Tucked away in West Sussex, just a few minutes from the beautiful village of Rustington, you’ll find our little corner of calm.

The Echo Retreat Centre is an intimate, welcoming space created for slowing down, reconnecting and simply being.

The space is bespoke and welcoming, with our yoga and sound experiences limited to just five people. It allows each retreat to feel personal, peaceful and unhurried, with plenty of room to breathe.

At Echo, we believe that sometimes you don't need to go far to feel a world away. We've built a cosy, oasis tucked away in West Sussex.

Our retreats are a chance to find your breath, soften your external awareness and come back to yourself. Echo is a place to rest, reconnect and restore

Echo Retreat Centre · Rustington · Littlehampton · West Sussex

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I have to say every single session is incredible. Josephine's ability to hold space, read the energy in the room and use her incredible gift for sound to facilitate healing and calm is mind-blowing

-Chloe

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2026 Events

  • Sunday Session | Full Nervous-System Reset
    Sunday Session | Full Nervous-System Reset
    13 Sept 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    13 Sept 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    Through the powerful combination of breathwork, Yoga Nidra, and a full Crystal Sound Bath, you'll be guided into a state of deep rest and renewal, leaving you feeling refreshed, restored, and at peace.
  • Changing Light | Afternoon Retreat
    Changing Light | Afternoon Retreat
    20 Sept 2026, 13:00 – 16:30
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    20 Sept 2026, 13:00 – 16:30
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    As the seasons begin to shift, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself.
  • September Stillness | Soundbath Evening Retreat
    September Stillness | Soundbath Evening Retreat
    25 Sept 2026, 19:00 – 21:00
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    25 Sept 2026, 19:00 – 21:00
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    Join us for an evening of restoration and renewal as we close the month and welcome a new season. Through sound, rhythm, and vibration, you'll be guided into deep rest, supporting nervous system regulation and a lasting sense of calm.
  • GREEK RETREAT | Deep Rest | Oct 2026
    GREEK RETREAT | Deep Rest | Oct 2026
    13 Oct 2026, 12:00 – 17 Oct 2026, 16:00
    13 Oct 2026, 12:00 – 17 Oct 2026, 16:00
    Location is TBD
    Each retreat is a transformational experience, curated down to the smallest detail. Connect deeply to yourself, rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.
  • Autumn Hygge | Soundbath Evening Retreat
    Autumn Hygge | Soundbath Evening Retreat
    23 Oct 2026, 19:00 – 21:00
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    23 Oct 2026, 19:00 – 21:00
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    Join us for an evening of restoration and renewal as we close the month and snuggle into this beautiful season. Through sound, rhythm, and vibration, you'll be guided into deep rest, supporting nervous system regulation and a lasting sense of calm.
  • Sunday Session | Full Nervous-System Reset
    Sunday Session | Full Nervous-System Reset
    22 Nov 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    22 Nov 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    Through the powerful combination of breathwork, Yoga Nidra, and a full Crystal Sound Bath, you'll be guided into a state of deep rest and renewal, leaving you feeling refreshed, restored, and at peace.
  • Winters Rest | Afternoon Retreat
    Winters Rest | Afternoon Retreat
    06 Dec 2026, 13:00 – 16:30
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    06 Dec 2026, 13:00 – 16:30
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    As the seasons turns to darkness, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself.
  • Sunday Session | Full Nervous-System Reset
    Sunday Session | Full Nervous-System Reset
    13 Dec 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    13 Dec 2026, 19:00 – 20:15
    Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
    Through the powerful combination of breathwork, Yoga Nidra, and a full Crystal Sound Bath, you'll be guided into a state of deep rest and renewal, leaving you feeling refreshed, restored, and at peace.

These special events feature a variety of wonderful practices, Yin yoga, Hatha Yoga, Poetry, voice, meditation, Yoga nidra, extended soundbaths, cards, aromatherapy and tea. 

Each session is built around the energy of the time, the changing cycles of the seasons and Radical Compassion.

 

Josephine uses Tibetan Bowls, Crystal bowls, Gongs, Voice, Drum, Crystal Harp, Tuning Forks, Monolina and chimes. 

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In these bespoke and reflective retreats, we harness the energy of the season and time to cultivate self-awareness, self-knowledge, acceptance and compassion.​

 

Weaving Eastern Philosophy, Modern Compassionate Mindfulness, Sound Work and Nature in a space that is set up to be sacred, safe and beautiful.

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