Retreats & Experiences in Sussex.
Space to soften, rest and reconnect.
Tucked away in West Sussex, just minutes from the beautiful village of Rustington, Echo is a small sanctuary for sound, yoga and deep rest.
Our cosy studio is intentionally intimate, with experiences limited to just six people. There’s no crowded studio or busy retreat centre — just a quiet, welcoming space where you can slow down, breathe and feel held.
Choose your Echo experience
Whether you have an hour to yourself or want to spend a whole afternoon slowing down, there are three ways to experience Echo:
SIGNATURE SOUNDBATH
A deeply immersive sound experience designed to help you pause, settle and rest.
DEEP REST EVENING SANCTUARY
A longer evening experience combining gentle practices, stillness and sound to help you truly switch off.
RETREATS
More time to pause, reconnect and restore, with seasonal experiences bringing together movement, sound, reflection and deep rest.
I have been attending Yoga, Soundbaths and Mini-Retreats with Josephine of Echo Yoga and Sound for several years now. Josephine is incredibly skilled and talented and always creates a safe yet well-structured and informed space for your practice. After every session I feel clear and refocused on my own spiritual and healing journey, body, mind and emotionally. I would highly recommend Echo Yoga and Sound.
-Michelle
2026 Events
Sold Out23 Oct 2026, 19:00 – 20:15Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWJoin Josephine for an evening of relaxation, sound and connection. Using sound, rhythm and vibration, Josephine will guide you through a calming experience designed to help you slow down, switch off and take some time for yourself.
06 Nov 2026, 19:00 – 20:15Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWJoin Josephine for an evening of relaxation, sound and connection. Using sound, rhythm and vibration, Josephine will guide you through a calming experience designed to help you slow down, switch off and take some time for yourself.
21 Nov 2026, 18:30 – 21:00Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWJoin Josephine for an evening to escape the noise, rush and pressure. A whole evening ritual of slowing down and being cared for. An immersive evening created to help you slow down, reconnect and deeply unwind.- 04 Dec 2026, 20:00 – 21:15Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWJoin Josephine for an evening of relaxation, sound and connection. Using sound, rhythm and vibration, Josephine will guide you through a calming experience designed to help you slow down, switch off and take some time for yourself.
- 16 Dec 2026, 18:30 – 21:30Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWJoin Josephine for an evening to escape the noise, rush and pressure. A whole evening ritual of slowing down and being cared for. An immersive evening created to help you slow down, reconnect and deeply unwind.
Sold Out19 Dec 2026, 13:00 – 16:30Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SWAs the seasons turns to darkness, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself. Honouring the cycle of year and celebrating the quiet of winter.
Come away for a while
Imagine somewhere quiet enough to hear yourself think.
A warm, cosy space tucked away in West Sussex, where the lights are low, the blankets are soft and the outside world can wait.
At Echo, you’re invited to slow right down. To breathe a little deeper. To let your shoulders drop. To lie back, close your eyes and simply receive.
Our small-group experiences weave together beautiful sound, gentle movement, stillness and deep rest — thoughtfully created with the seasons and the moment in mind.
You may hear the resonance of Tibetan and crystal singing bowls, the grounding hum of the gong, the gentle sound of chimes, drum, crystal harp, tuning forks, monolina or voice.
But you don't need to know what any of it means.
Just come as you are.
There is nothing to achieve.
Nothing to get right.
Just space to soften, rest and reconnect.
