What if a few hours could bring you home to yourself, regulate your nervous system and help you find joy?​
​
​
In these bespoke and reflective retreats, we harness the energy of the season and time to cultivate self-awareness, self-knowledge, acceptance and compassion.​
Using breath, meditation, mindfulness, visualisation, aromatherapy, yoga, movement, soundbaths, food and tea, to bring you home, back to your truth and inner peace.
TRANSFORMATIVE
Retreats
Gathering women together for over 10 years. Experiences like no other.
Weaving Eastern Philosophy, Modern Compassionate Mindfulness, Sound Work and Nature in a space that is set up to be sacred, safe and beautiful.
Full Retreats In Greece
Monthly Sound Retreat | Slake
Mini Retreats | In The Yurt | Let's Retreat
Evening Retreat | Deep Rest | Let's Retreat
Sunday Reset Retreat | Home Studio
GREEK RETREATS
Want more time to dive deeper into your soul journey...
​
At Echo, we aim to take care of your wellbeing, through a range of techniques and ancient teachings.
Each retreat is a transformational experience, curated down to the smallest detail, to help you move through stagnant emotion and energy, connect deeply to yourself.
Rest, heal, feel joy, love and courage again. Everything is taken care of, you just have to let go and let yourself be held.​
​
In Greece, we lift you out of normal life and hold you gently in the Olive groves, to find yourself again, through movement, sound, meditation, journalling, ceremony and sound healing.
Sound Retreats | Arts Centre Chichester
SOUND RETREATS
​
Join Josephine at the special Slake Studio in Worthing and the magical Yurt at Let's Retreat.
These special evening retreats feature Meditation, Yoga Nidra, Extended Soundbath, Cards, Aromatherapy and tea.
Each session is built around the energy of the time, the changing cycles of the seasons and Radical Compassion.
These monthly sessions allow you to fully embrace this beneficial and transformative experience, harnessing the wisdom of the season and the power of your intuition.
​
Josephine uses Tibetan Bowls, Crystal bowls, Gongs, Voice, Drum, Crystal Harp, Tuning Forks, Monolina and chimes.
MINI RETREATS
Step out of the fast pace of life and find rest, peace and calm in nature. Meditation & Breathwork, somatic movement, restorative Yin Yoga, full Soundbath, tea & nibbles, cards, aromatherapy & floral waters.
Join Josephine at the yurt. where you will instantly feel relaxed from the moment you enter the space.
“I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Gentle movement, breath, energy and sound are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.”
​
​
​