Yule | Winters Rest | Afternoon Retreat
Sat 19 Dec
|Echo Retreat Centre
As the seasons turns to darkness, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself. Honouring the cycle of year and celebrating the quiet of winter.
Time & Location
19 Dec 2026, 13:00 – 16:30
Echo Retreat Centre, 19 Biscay Close, Littlehampton, BN176SW
About the event
Wintering: a chance to turn inward, rest deeply, allow yourself to soften and rest.
Through mindful movement, conscious breathing, deep rest, and sound, you'll be guided through practices that support present-moment awareness, nervous system regulation, and a greater sense of balance. It's an opportunity to slow down, tune in, and create space for whatever this new season is inviting.
Your afternoon includes:
Pranayama (Breathwork) & Meditation – Gentle breathing practices and meditation to calm the mind, regulate the nervous system, and cultivate present awareness.
Aromatherapy – Carefully selected essential oils to enhance relaxation and support your wellbeing throughout the session.
Reflection, Journalling & Visualisation – Guided prompts to encourage self-reflection, intention setting, and mindful awareness.
Tickets
ECHO AFTERNOON RETREAT
ONE PASS FOR A RETREAT WITH JOSEPHINE, AT ECHO YOGA AND SOUND
£56.00
+£1.40 ticket service fee
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