Some Inspiration, insights, life lessons from our founder Josephine.
 

I cannot claim this to be a self-inflicted Vipassana; however, old lessons have come back to haunt me, and it has resulted in enforced silence, a wee cold turning into laryngitis, and a voice lost. A week of everything, paused.  The last time this happened, I had just opened my yoga studio in Lancing, I had been doing all the renovations, painting & business planning on my own, long hours spent painting vast walls, hanging fabric from wooden beams, heaving bolsters from one s

For me, this is always the hardest part of the year. Nature, as always, showing us what it means to be human. We aren't meant to go through life always comfortable; we will be tested, because that's what it means to be human, To experience it all. The beautiful peaks, the full bloom and the heavy troughs, the surrendering. I have to dig deep during these weeks, when the grey is ever present and the rain relentless. But this year I keep on being called towards simple actions.

Do you ever find yourself lost and lacking direction? You have a yearning but you're not sure where to put your focus, your drive, your passion. Or maybe a question that needs an answer has been bouncing off the walls of your mind for too long... I challenge you, my wonderful community. To ride the wave of the mid-morning focus... If, for some of us, we might find ourselves reaching for a second coffee or cheeky hobnob at 11 am, we might be affected by a poor night's sleep(he