Josephine Warren4 days ago3 minWhat Is Yoga Nidra?Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with...
Josephine Warren4 days ago4 minHow to cultivate Hygge this AutumnAs a welcome calm descends upon us, this season is the perfect time to check-in. Journal, reflect on the year so far, and cultivate...
Josephine WarrenSep 182 minWHAT A DIFFERENCE A WEEK MAKESThe home studio has been open for two weeks now, and I've been lucky enough to welcome so many of you. I feel blessed to hold space for...