Some Inspiration, insights, life lessons from our founder Josephine.
 

When life is full, I often find it hard to draw on inspiration. Nature and a precious pause allows time for musing, her teachings pooling and solidifying with each step, pause, swim or glance at the expansive sky. Internally, the seed of self-doubt has been brewing, fuelled by work, job-life, bill-paying, budget checking. In 'the reeds' of busy-ness, spirit seems illusive, far away and greatly missed. In a (ever-growing) wellness industry, these parts are often forgotten abou

So, as a practitioner, I can feel nervous around this topic, doubt my knowledge or ability to find words when describing such complex and unique sound experiences. Wind Gongs and Tam Tam Gong at Our Greek Retreat Centre However, in my 40th year, I am trying to be even braver, talk more and share my knowledge even if it is clumsy or rambling. I feel the world of sound healing to be growing which is great, but sometimes, when things grow fast, some teachings don't get taught. W

The first time I attended a soundbath is was almost by mistake, I signed up to a Yin and sound experience over 8 years ago at a beautiful studio in Brighton. I tucked myself into Shavsana and what happened blew my tiny musical mind.