Some Inspiration, insights, life lessons from our founder Josephine.
 

So, as a practitioner, I can feel nervous around this topic, doubt my knowledge or ability to find words when describing such complex and unique sound experiences. Wind Gongs and Tam Tam Gong at Our Greek Retreat Centre However, in my 40th year, I am trying to be even braver, talk more and share my knowledge even if it is clumsy or rambling. I feel the world of sound healing to be growing which is great, but sometimes, when things grow fast, some teachings don't get taught. W

The first time I attended a soundbath is was almost by mistake, I signed up to a Yin and sound experience over 8 years ago at a beautiful studio in Brighton. I tucked myself into Shavsana and what happened blew my tiny musical mind.

I cannot claim this to be a self-inflicted Vipassana; however, old lessons have come back to haunt me, and it has resulted in enforced silence, a wee cold turning into laryngitis, and a voice lost. A week of everything, paused. The last time this happened, I had just opened my yoga studio in Lancing, I had been doing all the renovations, painting & business planning on my own, long hours spent painting vast walls, hanging fabric from wooden beams, heaving bolsters from one s