Some Inspiration from the teachings of Yoga, Energy & Sound

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Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with...

As a welcome calm descends upon us, this season is the perfect time to check-in. Journal, reflect on the year so far, and cultivate...

The home studio has been open for two weeks now, and I've been lucky enough to welcome so many of you. I feel blessed to hold space for...