Autumn Equinox | Changing Light | Afternoon Retreat

As the seasons begin to shift, this gentle afternoon retreat offers space to pause, reflect, and reconnect with yourself.

Through mindful movement, conscious breathing, deep rest, and sound, you'll be guided through practices that support present-moment awareness, nervous system regulation, and a greater sense of balance. It's an opportunity to slow down, tune in, and create space for whatever this new season is inviting.

Your afternoon includes:

• Pranayama (Breathwork) & Meditation – Gentle breathing practices and meditation to calm the mind, regulate the nervous system, and cultivate present awareness.

• Aromatherapy – Carefully selected essential oils to enhance relaxation and support your wellbeing throughout the session.

• Reflection, Journalling & Visualisation – Guided prompts to encourage self-reflection, intention setting, and mindful awareness.