DECOMPRESS | AFTERNOON RETREAT

Join us at the yurt. where you will instantly feel relaxed from the moment you enter the space.

These retreats hold a special place in my heart. The quiet, calm, peaceful faces of the women who leave the space make it all worthwhile. I guide from a place of compassion, drawing on mindfulness practices such as RAIN. Having come from a dance background, movement and breath are the foundations of the practice. Eastern philosophy is threaded through each retreat, drawing on special themes, and intentions to help transform, grow and learn.

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I try to draw all my offerings together, I use aromatherapy during the day, and I make nutritious food that is shared with love. Journalling and manifestation tools, add an extra level of self-reflection to the day's evolution.

Yoga is always accessible, yet still harnesses the traditional teachings to help support everybody in the room.

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Finally, after a day or afternoon of coming back to your body and resetting the nervous system. A soundbath helps everyone drop in even deeper. Josephine has been a sound healer for over 3 years, and a singer/vocalist for over 20 years. She will immerse you in a vibrational and energy experience like no other.

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Life is fast, busy, a whirlwind of highs and lows. But for many of us women, it's a life of being 'on'. Why not make time for yourself, and be guided to a space of profound peace. Josephine will hold you as you switch off and reconnect with your heart once again.

Meditation, Breathwork & aromatherapy 

Restorative Yin Yoga

Full Soundbath 

Tea & nibbles