Before You Attend | Echo Yoga & Sound

BEFORE YOU ATTEND

Before Your Session – Please Read Carefully

Scroll down for contraindications

1️⃣ Complete the Pre-Event Booking Form(new/health has changed/you've been away for a while)
This is essential for attendance and only takes a minute to complete:
👉 https://www.echoyogaandsound.com/healthbookingform

2️⃣ Check Your Booking Confirmation
Please review your booking email to confirm your session’s date and time.

Please arrive with time to space, we will be starting on time and late arrivals cannot be let in due to the nature of the event, and the gate will be locked(per the booking T&C's).

📍 LOCATION

ECHO YOGA AND SOUND
Address: 19 Biscay Close, Littlehampton, BN17 6S

📍 LOCATION

ECHO YOGA AND SOUND
Address: 19 Biscay Close, Littlehampton, BN17 6SW

🚗 GETTING HERE

• Free parking is available, please park on Longships Road.

• Please walk up the drive to the RIGHT of the house, you’ll see a Echo Sign on the side gate, come through the gate and to the studio(Immediately on your right).

• Please be mindful of the neighbours and arrive and leave quietly.

• There are facilities on sight (that are currently just one step up and down, next month we will be buying accessibility ramps to secure everyone can attend).

🌿 WHAT TO BRING

• Wear comfortable clothing and bring layers for relaxation.

• Everything else is provided: for yoga we have mats, all props, blankets and bolsters. For Soundbaths & 1-2-1 Private Bookings, we supply thick floor mattress, blankets, bolster, pillows, and eye mask.

• Water, aromatherapy, and time for reflection are included, but please bring a bottle of water just in case.

🕊️ THE SESSION

• If you get lost, please message (not call) as Josephine may be with a client.

• Ensure your phone is on airplane mode or switched off with no alarms set before the session.

• The reception is small, if possible please don't bring too much into the studio with you apart from what is needed.

CONTRAINDICATIONS | SOUND HEALING

The following people should consult their doctor before the first use of sound healing:

• People with carotid stenosis (prior to application in the area of the carotid artery/larynx)

• People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias

• People with a stent

• People with a shunt

• People with a deep brain stimulation device (DBS)

• People with epilepsy

• Pregnant women

Please notify Josephine if you have:

• implants (or near implants until they have completely healed)

• screws

• artificial joints

• inflamed joints and veins

• the skin, in the case of inflammatory skin disorders

• weeping eczema

• diseased veins

• pregnant

+ sensory sensitive autism

Treatment should not commence until three days after injury at the earliest for:

• Whiplash

CONTRAINDICATIONS | YOGA

please notify Josephine if you have:

high anxiety
Injury, current or recovering
Fibromyalgia
Arthritis
inflamed joints and veins
Back pain or injury
Pregnant

If you are a new client, or are managing your health or anything listed about, please complete the health booking form HERE.