IMPORTANT INFORMATION BEFORE YOU ATTEND
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HEALTH, WHAT TO BRING AND VENUES
Please take a moment to read the information below before attending your Event. class, retreat or healing with Josephine. Thank you.
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This page contains information on
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Contraindications
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What you need to bring with you
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Yoga class info and location
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The event's location and parking details.
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Please read this fully, as equipment isn't provided and your health is Josephine's number 1 priority
CONTRAINDICATIONS | SOUND HEALING
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The following people should consult their doctor before the first use of sound healing:
• People with carotid stenosis (prior to application in the area of the carotid artery/larynx)
• People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias
• People with a stent
• People with a shunt
• People with a deep brain stimulation device (DBS)
• People with epilepsy
• Pregnant women
please notify Josephine if you have:
• implants (or near implants until they have completely healed)
• screws
• artificial joints
• inflamed joints and veins
• the skin, in the case of inflammatory skin disorders
• weeping eczema
• diseased veins
• pregnant
+ sensory sensitive autism
Treatment should not commence until three days after injury at the earliest for:
• Whiplash
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CONTRAINDICATIONS | YOGA
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please notify Josephine if you have:
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high anxiety
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Injury, current or recovering
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Fibromyalgia
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Arthritis
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inflamed joints and veins
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Back pain or injury
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Pregnant
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PLEASE COMPLETE THE HEALTH FORM IN ORDER TO ATTEND. HERE.
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WHAT TO BRING
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GROUP SOUNDBATH
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Bring plenty of blankets/pillows to rest on. A mat, eye mask/bag, blanket, pillow. When you come to a soundbath, your body will get heavier, and it’s important you are fully supported and warm to gain the most from the experience.
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Please arrive with plenty of time to spare, I can’t let late arrivals in due to the nature of the event.
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If you have any questions please do not hesitate to ask.
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Please bring water with you, and a snack for afterwards.
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SOUNDBATH CEREMONY
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Bring plenty of blankets/pillows to rest on. A mat, eye mask/bag, blanket, pillow. When you come to a soundbath, your body will get heavier, and it’s important you are fully supported and warm to gain the most from the experience.
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Please arrive with plenty of time to spare, I can’t let late arrivals in due to the nature of the event.
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If you have any questions please do not hesitate to ask.
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MINI RETREATS
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Yoga props and mats are provided at the yurt. But feel free to bring your own mat if you want.
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Wear something you can comfortable to move in.
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Water.
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Bring plenty of blankets/pillows to rest on. A mat, eye mask/bag, blanket, pillow. When you come to a soundbath, your body will get heavier, and it’s important you are fully supported and warm to gain the most from the experience.
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YOGA CLASS
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Bring a yoga mat(please not a pilates mat), optional blocks, blanket, pillow.
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Come in clothes you can move in.
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Water.
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VENUES
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For all events, retreats and sessions, doors open 15 minutes prior to start time. I am not able to let late arrivals in due to the nature of the events.
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WORTHING SOUNDBATH
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LOCATION: SIDNEY WALTER CENTRE
ADDRESS: Sidney Walter Centre, Sussex Rd, Worthing BN11 1DS
GOOGLE LINK: https://maps.app.goo.gl/AGzL19khJXXuH43c9
INFORMATION:
Parking is free at the community centre in their car park or on the road near by. Please arrive at the event with time to spare. And please bring all equipment with you as listed above
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YOGA CLASSES
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LOCATION: WORTHING HIGH SCHOOL
ADDRESS: Worthing High School
South Farm Road
Worthing
West Sussex
BN14 7AR
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Parking is free and on-site. Please drive in through the main entrance.
To the left hand side of the building you'll see an entrance(please look for the echo flag). There are signs guiding you from the entrance to the drama studio. If you get lost call me and I'll come out to get you.
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MINI RETREATS
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LOCATION: THE YURT AT LET'S RETREAT
ADDRESS: Decoy Ln, Angmering, Arundel BN18 9QA
GOOGLE LINK: https://goo.gl/maps/t2U2P2ZRM3fgAk4g7
INFORMATION:
Please be aware that the turning comes up quickly from the A27, keep an eye out for a bright red and white sign that says 'RESCUE’. I would strongly suggest using your sat nav and slowing down a lot before the turning.
Once driving down the lane, you’ll keep going towards the yurts for 2 minutes, you’ll see a grey ’no access’ sign, please keep on going until you see a small sign for the yurts.
Parking has been moved to the car park behind the yurts on the left hand side, it is tight, so please be mindful of leaving space. Some cars might be blocked in, but don’t worry, everyone will leave at the same time to ensure you can leave with ease. Once parked PLEASE WALK DOWN THE LANE AND TO THE MAIN ENTRANCE OF THE YURTS AND USE THE PATH WITH CHIPPINGS. If light levels are low PLEASE USE A TORCH OR A PHONE LIGHT. Do not try to cut through other entrances. Thank you!
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1-2-1 SOUND HEALING
LOCATION: ECHO HOME STUDIO​
ADDRESS: 18 Strone Court, Wallace Avenue, BN11 5RD
GOOGLE LINK:https://maps.app.goo.gl/ye9cGxR3HBaJRS4t8
DETAILS FOR THE BOOKING:
To bring:
Come in clothes you are very comfortable in, some layers if needed for relaxation. Water bottle/Water.
The Session.
Is held in Josephine's small studio at Echo. Please read the instructions below so you know where to go. Please keep in mind the flat is up 2 slights of stiars. The bed is set up on the floor, thick mattress with blankets, bolster, pillows and eye mask. The lesson runs for 1 hour. Please wait to be let in, as the session are booked on a rota, you can wait in the porch where there's a small stool. If you get lost, please message me, I might not be able to pick up a call if I’m with a client.
Please ensure your phone is turned off or on airplane more with no alarms set during the session​
GETTING HERE INFORMATION:
Parking is free on the road outside the building.
ADDRESS
Flat 18, Strone Court, Worthing BN11 5RD
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