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IMPORTANT INFORMATION BEFORE YOU ATTEND 

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Please take a moment to read the information below before attending your

sound healing with Josephine. Thank you. 

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This page contains information on

  • Contraindications 

  • What you need to bring with you

  • Yoga classes info and location

  • The event's location and parking details.

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Please read this fully, as equipment isn't provided and your health is Josephine's number 1 priority

 

 

CONTRAINDICATIONS | SOUND HEALING

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The following people should consult their doctor before the first use of sound healing:

    •       People with carotid stenosis (prior to application in the area of the carotid artery/larynx)

    •       People with cardiac pacemakers, artificial heart valves, or cardiac arrhythmias

    •       People with a stent

    •       People with a shunt

    •       People with a deep brain stimulation device (DBS)

    •       People with epilepsy

    •       Pregnant women

please notify Josephine if you have:

    •       implants (or near implants until they have completely healed)

    •       screws

    •       artificial joints

    •       inflamed joints and veins

    •       the skin, in the case of inflammatory skin disorders

    •       weeping eczema

    •       diseased veins

    •       pregnant

    +      sensory sensitive autism

 

Treatment should not commence until three days after injury at the earliest for:

    •       Whiplash

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CONTRAINDICATIONS | YOGA

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please notify Josephine if you have:

  • high anxiety

  • Injury, current or recovering

  • Fibromyalgia

  • Arthritis

  • inflamed joints and veins

  • Back pain or injury

  • Pregnant

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WHAT TO BRING

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SOUNDBATH

  • Bring plenty of blankets/pillows to rest on. A mat, eye mask/bag, blanket, pillow. When you come to a soundbath, your body will get heavier, and it’s important you are fully supported and warm to gain the most from the experience.

  • Please arrive with plenty of time to spare, I can’t let late arrivals in due to the nature of the event.

  • If you have any questions please do not hesitate to ask.

  • Please bring water with you, and a snack for afterwards. 

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YOGA & SOUNDBATH EVENT / HALF DAY

  • Please bring the equipment listed above.

  • You will also need clothes you can move in comfortably. and layers for relaxation.

  • Please bring a yoga mat and any props you might need, if you attending a yoga class at Josephines home studio or a session the the YURT at Let's retreat. Yoga equipment and mats are provided. 

  • Please bring water with you, and a snack for afterwards.   

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VIP SOUNDBATH CEREMONY 

  • All props and mats are provide in Josephine's home studio

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YOGA CLASS

  • All props and mats are provided in Josephine's home studio

  • Come in clothes you can move in.

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magical crystal bowls

VENUES

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WORTHING HOME STUDIO

LOCATION: YOGA CLASSES / VIP SOUNDBATH

ADDRESS: 18 Strone Court, Wallace Avenue, BN11 5RD

GOOGLE LINK: https://goo.gl/maps/4eUJqUyoAW5y72zL7

INFORMATION: 

Parking is free on the road near by.  Please do not park directly in front of the block of flats. Please note there are two flights of stairs to the studio. Please arrive at the event with time to spare. 

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WORTHING SOUNDBATH

LOCATION: HEENE COMMUNITY CENTRE

ADDRESS: 122 Heene Rd, Worthing BN11 4PL

GOOGLE LINK: https://goo.gl/maps/H6puXJfGFey6j4DZA

INFORMATION: 

Parking is free at Heene community centre in their car park or on the road near by.  Please arrive at the event with time to spare. And please bring all equipment with you as listed above 

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CHICHESTER SOUNDBATH

LOCATION: CHICHESTER CITY ARTS CENTRE

ADDRESS: St Bartholomew’s Church, Mount Ln, Chichester PO19 3DQ

GOOGLE LINK: https://goo.gl/maps/H6puXJfGFey6j4DZA

INFORMATION: 

Parking is available at Orchard street car park(58 Orchard St, Chichester PO19 1DD), please do not park in Mount Lane. Please arrive at the event with time to spare. And please bring all equipment with you as listed above. 

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HALF DAY RETREATS AND DAY RETREATS

LOCATION: THE YURT AT LET'S RETREAT

ADDRESS: Decoy Ln, Angmering, Arundel BN18 9QA

GOOGLE LINK: https://goo.gl/maps/t2U2P2ZRM3fgAk4g7

INFORMATION: 

Please be aware that the turning comes up quickly from the A27, keep an eye out for a bright green sign that says ‘Alpha Training’. I would strongly suggest using your sat nav and slowing down a lot before the turning.

 

Once driving down the lane, you’ll keep going towards the yurts for 2 minutes, you’ll see a grey ’no access’ sign, please keep on going until you see a small sign for the yurts.

 

Parking has been moved to the car park behind the yurts on the left hand side, it is tight, so please be mindful of leaving space. Some cars might be blocked in, but don’t worry, everyone will leave at the same time to ensure you can leave with ease. Once parked PLEASE WALK DOWN THE LANE AND TO THE MAIN ENTRANCE OF THE YURTS AND USE THE PATH WITH CHIPPINGS. If light levels are low PLEASE USE A TORCH OR A PHONE LIGHT. Do not try to cut through other entrances. Thank you!

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