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TESTIMONIALS

I was fortunate enough to attend one of Josephine’s evening retreats... I felt at home from the moment I stepped through the door. Josephine is the best leader of meditation I have come across; guiding me into a subconscious place I find difficult to reach alone.

 

The yoga was just what I needed - strong, stretchy and smiley. Josephine just seems to know all the good movements to get into those creaky parts of the body and her classes move at an accessible pace for all abilities.

 

Finally; the sound bath. What a journey. I was transported to another place. Was it sleep? Deep rest? A meditative state? All I know is that I felt warm and heavy by the end and didn’t really want to move… accept to receive the delicious vegan treats at the end. Thank you, Josephine, for a wonderful retreat. I will be back at soon as I can!

Live - Morning Retreat

“It’s been absolutely incredible, magical, wholesome, emotional… The bonds and connections we’ve all made of the last few days have been amazing. Coming on retreat with Josephine is special, she’s magical, she’s got so many gifts, the way she holds the space… the way this whole retreat has been, just perfect”

Emma - Retreat Guest

 

Josephine is one of the best yoga teachers, Josephine’s classes are special because she is a real teacher (as opposed an instructor).  Not only is she notably clear in the physical details she outlines and demonstrates (in ways that speak to people’s different levels of yoga experience) but she also draws attention to yoga’s inner awareness, opening up something of yoga’s deeper, spiritual sensitivities. This is special.

Ann

"This was my first full Day Retreat with Josephine and I am so pleased I decided to go along. The retreat was in such a beautiful location, a perfect sunny winters morning, tucked away in a secluded location, to set the mood for the day. From the moment I arrived I felt like a weight had been lifted from my shoulders. Josephine is always so warm and welcoming. From the breathe work, to yoga and finishing off with a sound bath, its just what my mind, body and soul needed! ohhh and not to forget, the delicious homemade curry and sides which Josephine cooked up for us, what an absolute delight it was! I'd highly recommend to anyone that needs sometime to reset and unwind from the hustle and bustle of life. I'm so excited, as I've now seen a tiny snippet of what the May Greek retreat will be about. If you haven't tried one of Josephine's retreats yet but have thought about it, I would recommend you do, you will not be disappointed. Thank you again Josephine for holding such a beautiful space for us. See you again soon!! "

Emma

 

"I've enjoyed several sound baths over the years but Josephine takes it to another level. Utterly sublime! I've now been to three of her sound baths and look forward to more. Highly recommend."

Kathryn

'I recently had my first one-to-one sound bath with Josephine. She is truly an experienced practitioner who knew intuitively what I needed. I left the session feeling fully restored and rested. I am looking forward to many more sessions in the future. The perfect pick me up for everyone. So glad I have found Josephine.'

Ashley

'Couldn’t recommend her enough!! Josephine is so gentle and kind and also shares her knowledge and insights with the class that always feels so on point and what you needed to hear. Plus the aromatherapy and music is so good!'

Liss

"Josephine is simply fabulous! Her classes, retreats & sound baths are so welcoming and relaxing. She instantly puts you at ease and guides you into the most relaxed state.

The retreat day I attended was the most wonderfully relaxing, calming and nourishing day. Josephine holds space so beautifully and is an amazing cook too- the retreat food was delicious."

Laura

Day Retreats

"The day was incredible! "

"The day flowed beautifully and everything was delivered perfectly. "

"I really enjoyed the day. I liked the yin yoga. In fact I liked all of the day. The food was delicious!"

 

I have so much enjoyed yoga and sound bath sessions with Josephine over the last 2 years. Her teaching is deeply moving and beneficial at both a physical and spiritual level. Indoor sessions are great but I will never forget yoga and sound bath on a beautiful balmy evening on the South Downs.
Give one of her sessions a try, you really wont regret it.

Pam

I had a truly relaxing experience. Highly recommend !!!

Alin

Josephine is such a special being. Her sound bath sessions, held in her lovely van, her studio space and various locations across the south coast are incredible. She holds such a high vibrational space for healing, insight and relaxation. Her yoga sessions are equally special. The yin in the yurt events and the yoga, sea and sound sessions are not to be missed if you get the chance. Highly recommend.

Natalie

Such a lovely experience being immersed in such beautiful sounds, I slept so well that evening. Thank you

Gina

Could not recommend this more! Josephine treated my friends and I to a sound bath from the comfort of my own home. She was warm, friendly and professional. We were a mixed group, some had experienced sound baths before and some hadn’t even heard of them. Yet every one really enjoyed it. A great idea for birthdays, events or just a get together with friends.

Chloe

I met Josephine for a mini retreat day in the Gardens and it was absolutely bliss. She took me through a one to one yoga flow in between the trees in the beautiful gardens. We then went into her gorgeous van for a therapeutic sound bath with aromatherapy oils. Soooo relaxing, highly recommended!

Steph

I had the most amazing time with Echo Yoga. It was a brand new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. I was also surprised at the impact it had on me after the session, as I felt more in tune to all the sounds around me. I will definitely be booking more time with Josephine.

Kate

I have had 2 wonderful private Soundbaths with Josephine now and can’t recommend her enough. The whole experience is very special and I woke up feeling lighter and in such good spirits the next morning, like something had been lifted. Looking forward to the next visit. Thank you!

Hayley

​I booked one of Josephine's sound baths for my partner and I, having been to a couple of sound bath and yoga events myself in larger studios.
The smaller space made the experience more personal and coupled with Josephine's warm and friendly manner, we felt instantly relaxed and 'at home'. The sound bath was deeply relaxing for both my partner and I. I spent the afternoon feeling very chilled as the vibrations still resonated within my body. A really unique experience and one I would love to repeat. I highly recommend Echo Yoga Sussex.

Natalie

A truly wonderful experience. I’d never heard of sound bath yoga until a friend invited me to join her. It was absolutely amazing, I will definitely return. I left my session feeling very relaxed, the stresses of life had melted away. Josephine was so welcoming, happy to answer any questions and offer support if needed. I highly recommend you to try this.

Pauline

This was a most relaxing experience and I still felt blissed out the next day. Very well worth while!

Leonie

I booked a private sound Bath for my husband & I & we absolutely loved the experience. It was my husbands first ever sound Bath & Josephine made us both feel so welcome, calm & relaxed. My husband was a little nervous at first & curious about how he would receive the sound due to his hearing loss, and Josephine made my husband feel so at ease & they talked about how even if he couldn’t hear the sound, he may be able to feel it through the vibrations, which he did. My husband really appreciated Josephine’s kindness & time to discuss what we hoped from the session in terms of healing & answer our questions.
The sound Bath itself was incredible. It was deeply moving & so relaxing. We felt the effects for days after & it gave us space to process what we needed.
I can’t recommend this experience enough & I hope to book again sometime. Thank you Josephine x

Harriet Bell

I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience. Please do not hesitate to try this. It is powerful, deeply relaxing and Josephine is absolutely wonderful and

talented and I well I cannot wait to book in again.

Thank you Josephine.

Helen Tigg

I've enjoyed several sound baths over the years but Josephine takes it to another level. Utterly sublime! I floated all the way home. Couldn't recommend her more.

Kathryn

Amazing experience practicing yoga outside Josephine is a very calming and knowledgeable instructor can't wait for my next experience

Susan

This experience for me was a first and I was surprised as to how amazing the whole experience was for me. Josephine is a gifted lady with a lovely energy. I felt totally at ease and found the experience to be extremely relaxing and beneficial. I would strongly recommend her .

Sue Clark

"Restorative Yin Yoga classes are extremely soothing particularly after a long day in the office. I always sleep like a baby after a class. One of the best Yin Yoga classes I've had the pleasure to go to. I can't recommend it enough!"

Kirstin Doefler

Every time i book a soundbath I know Im in for a treat.Led by a knowledgable and talented teacher all your troubles fall away as you are immersed in so many beautiful sounds.Dont hesitate if your in need of some soul soothing

Gaile

I attend Josephine's weekly Zoom classes. It is the highlight of the week! Josephine works through all the asanas thoughtfully and thoroughly, her dancer's background is evident in the very pleasing way that she links the postures and movements together throughout the class. Her warm and friendly personality makes it a real delight to spend an hour with her. She often shares profound thoughts with us- there is always something uplifting and thoughtful to take away from her class. A really delightful and worthwhile way to move into the weekend.

Frances

Last week I went to my first class with Josephine in a beautiful yurt and it was so lovely. Josephine is really warm and welcoming and has a lovely presence when guiding and teaching. The whole class was perfect, cosy and magical listening to the rain and wind against the yurt - my only complaint would be having to leave savasana at the end and go outside into the elements! Thank you and I’ll definitely be back 

Kyra

 

"Josephine provides a nurturing class that is perfectly conducive to all the benefits yoga has to offer. I highly recommend anyone to step into class with Josephine and leave feeling wonderful!"

Sophie Ball

"Since coming to her classes, my blood pressure (that has been borderline high since teens, even in my super fit twenties) is now persistently normal. That’s just in two months of yoga at Echo."

James McDonald

Below if from my first soundbath I have attended a further 4 more events all of which have been wonderful. Can’t recommend Josephine enough.
I experienced my first sound bath with Josephine and having no idea what to expect, Josephine gave me a quick overview whilst I made myself comfortable. I soon found myself feeling really relaxed and when the sound bath began I loved the feeling of clearing my mind. I felt a real shift in my body as the sounds surrounded me, blocks being removed. Afterwards I felt so much calmer and almost floating on a high. I have raved so much about it, that I have been given 2 gift vouchers to book this piece of heaven again. Would highly recommend this for anyone feeling overwhelmed with work/life issues this helps to rebalance everything.

Helen

"Absolutely wonderful classes, highly recommend not only is Josephine a kind compassionate teacher, you leave her class feeling utterly relaxed & fabulous."

Jaqueline Smith

"Echo Yoga has made me fall in love with yoga again! Josephine is wonderful - her encouragement and kindness is perfect in helping me regain confidence and calmness -

thank you!"

Jo Doswell

'Josephine is so welcoming, helpful and friendly. Echo offers a range of classes to suit all needs, from Meditation and Yoga Nidra, to Restorative Yin, to Power Vinyasa and Yoga for All. I highly recommend everyone comes and gives her classes a try for themselves.

Lavinia McHugh

"I can highly recommend yoga classes at Echo.  I look forward to it every week.  Josephine has a great way of making everyone feel welcome & relaxed, catering for beginners & experienced yogis."

Sam Collins

"Attended the fantastic 'Set Your Intentions' workshop today, absolutely perfect for a Sunday. A great workshop combining yoga, meditation, and a sound bath in a cosy, very tranquil aromatherapy infused space. Left feeling beautifully calm and relaxed.  Josephine has done an amazing job with Echo Yoga."

Catherine Cook

​I attended the most amazing Yoga, Sea & Sound event held by Echo Yoga at the Atrim, Worthing Pavillion Theatre. This was my first session ran by Echo Yoga and oh my, what a session it was! During the sound bath there was a moment in time where I melted right into the Earth. I cannot wait to experience more sessions! Thank you for making it such a comfortable and safe space!

Emma Lillywhite

​I've attended a few yoga and sound baths lessons and workshops and loved every second! Josephine is such a great teacher! In her lessons there's always a perfect balance between poses and reflection.

Giulia Bavagnoli

'Josephine creates a beautifully calm and nurturing space and a real sense of community. With a wide range of classes and excellent standard of teaching, she is one of the best practitioners  I’ve ever taken a class with and recommend to all who are interested in learning yoga or continuing their practise."

Jo Riches

Josephine's a fantastic yoga teacher, really knowledgeable and experienced. Able to adapt the practise to all levels and abilities. A warm and caring teacher.

Louisa

My first experience with Sound Baths. Powerful, peaceful, calming, profound. Josephine is so professional, caring, compassionate. I'll definitely be back for more.

Mandy

Josephine came to carry out an enrichment session for my beauty therapy learners…. All I can say is simply amazing! I will be returning for more. Thank you so much

Nicole

I had the most amazing time with Echo Yoga. It was a brand new experience for me and I had no idea how all-encompassing it would be. A truly wonderful, immersive experience, which you feel throughout your whole body and soul. I was also surprised at the impact it had on me after the session, as I felt more in tune to all the sounds around me. I will definitely be booking more time with Josephine.

Kathryn

I booked one of Josephine's sound baths for my partner and I, having been to a couple of sound bath and yoga events myself in larger studios.
The smaller space made the experience more personal and coupled with Josephine's warm and friendly manner, we felt instantly relaxed and 'at home'. The sound bath was deeply relaxing for both my partner and I. I spent the afternoon feeling very chilled as the vibrations still resonated within my body. A really unique experience and one I would love to repeat. I highly recommend Echo Yoga Sussex.

Natalie

Josephine offers a very beautiful, tranquil environment into which you can relax and be infused with the most magical healing sounds/vibrations. I loved every minute and an hour went surprisingly quickly.

Lloyd

Truly transformational restorative relaxation. Josephine is genuinely gifted at guiding yoga, breath work and sound baths. From postures to journalling to chakra balancing, you will feel energised and renewed in sacred spaces. Uplifting retreats with like-minded souls.

Tamara

I recently attended the Echo Yoga Winter Day retreat in Worthing and it was magical. I came away feeling calm and restored. The sound bath, gentle yoga practice and reflective journalling was all beautifully curated towards welcoming and embracing the winter in a positive and restorative way. The food was tasty too! I would highly recommend trying one of Josephines retreats - hope to come again in the new year :) Thank you!

Vashti

I booked a private sound Bath for my husband & I & we absolutely loved the experience. It was my husbands first ever sound Bath & Josephine made us both feel so welcome, calm & relaxed. My husband was a little nervous at first & curious about how he would receive the sound due to his hearing loss, and Josephine made my husband feel so at ease & they talked about how even if he couldn’t hear the sound, he may be able to feel it through the vibrations, which he did. My husband really appreciated Josephine’s kindness & time to discuss what we hoped from the session in terms of healing & answer our questions.
The sound Bath itself was incredible. It was deeply moving & so relaxing. We felt the effects for days after & it gave us space to process what we needed.
I can’t recommend this experience enough & I hope to book again sometime. Thank you Josephine

Harriet

I cannot recommend Josephine and her incredible Sound Bath meditative treatment highly enough. Very difficult to put into words really but I absolutely loved it on every level a deeply relaxing, profound and moving experience. Please do not hesitate to try this. It is powerful, deeply relaxing and Josephine is absolutely wonderful and talented and I well I cannot wait to book in again. Thank you Josephine.

Helen

I really enjoyed the workshop in Worthing. I’m still new at yoga but didn’t find it too hard and the direction was clear. I suffer from anxiety and Josephine made sure I felt comfortable with where my mat was. The sound bath part was very relaxing and for someone who can’t switch off, I could feel myself drifting off. Would definitely attend another session

Soph

I've been doing yoga with Josephine via zoom for the last 4 months and I'm enjoying the classes very much. The classes have improved my flexibility and strength and have also been helpful in quietening my mind! Each class is obviously well thought out and well structured, Josephine explains briefly what the basis/theme is at the start of each class. Excellent and enjoyable classes.

Gillian

Josephine has created a haven of tranquility at Echo Yoga. I have loved every second that
I have spent at a class here. The quality of the teachers matches the quality of the surroundings.
The cost of membership is insanely good value and I wish I could spend an hour a day here chilling out.
Echo Yoga is a little slice of heaven in a ridiculously crazy world. I cannot recommend enough.

Namoi

I have really enjoyed the classes at this studio. The benefits to me have been amazing, I am breathing better, sleeping better and able to focus my thoughts.
Josephine is very talented in what she does, and now having access to the online streamed classes, due to the virus, means we can all still feel connected and maintain the benefits to our health.

Delia

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